Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29196579
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99362736
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.632729
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2426.521.760.82.67097NANANANA14.5152614
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2986.851.850.842.8095NANANANA14.315.82604
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2212350
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.22062
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.81343
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.541318
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3321239
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.161235
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.71216
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.471208
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3351150
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5401150
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.51103
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.51085
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31068
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.31067
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts8931.70.250.0450.40113NANANANANA7.321063
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted24920.290.050.460112NANANANANA7.41062
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.81030
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3272.50.370.0620.580110NANANANANA9.41000
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.41000
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2092.50.370.0630.580110NANANANANA9.37998
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38998
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618915
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4883
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4880
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519861
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.519765
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617761
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3754
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.6730
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727724
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3717
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.6626686
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3685
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3671
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7640
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.6638
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20636
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3633
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5632
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6621
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7616
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.417609
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.318599
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6598
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5597
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.5596
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5593
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.6584
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118582
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4582
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.5576
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)24851.545.7NA0.56014NANANANANA4574
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6574
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98572
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7563
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.418558
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)2545448NA0.5907.13NANANANANA5.13558
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8552
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016552
OatsOats1298.871.560.143.1085NANANANA13.621.7551
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.5545
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212541
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.6536
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4534
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419530
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.7411523
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4517
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.7506
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218505
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7503
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711500
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8500
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2499
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.4494
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5492
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.3492
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4478
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.48468
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.614467
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.715465
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517462
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.0418459
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7451
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.2448
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510444
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6436
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819427
Roasted Sesame SeedsRoasted Whole Sesame Seeds88.542.55.950.3218.3022.8NANANANA12.415420
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417419
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.4412
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2411
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.6410
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5408
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.87403
Sesame FlourHigh fat Sesame Flour9535.34.940.2715025.3NANANANANA29.3402
Macronutrients in Top 100 Cereals & Nuts with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals & nuts , sorted by most amount of Potassium per 500 calories.
Top 5 cereals & nuts with most amount of potassium per 500 calories are:
- Coconut Water (liquid From Coconuts)
- Crude Wheat Bran
- Boiled and Steamed European Chestnuts
- Roasted Breadfruit Seeds
- Boiled Breadfruit Seeds