Nutrients in 14 ounces of Snacks, potato sticks

Snacks, potato sticks.

Macros Ratio

Protein Fat Carbs

56%

39%

14 oz ▼

Macro Nutrients

Snacks, potato sticks

Energy2072 kcal

71.4%

Snacks, potato sticks have 2071.78146 kcal of Energy per 14 ounces, which is 71.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat137 g

141%

Snacks, potato sticks have 136.531192 g of Fat per 14 ounces, which is 141% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat35.2 g

110%

Snacks, potato sticks have 35.2440984 g of Saturated Fat per 14 ounces, which is 110% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.4%

Snacks, potato sticks have 0.2778251 g of Omega 3 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 670.6 g

416%

Snacks, potato sticks have 70.646954 g of Omega 6 per 14 ounces, which is 416% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato sticks have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate212 g

163%

Snacks, potato sticks have 211.543969 g of Carbohydrate per 14 ounces, which is 163% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.87 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato sticks have 0.8731646 g of Sugars per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber13.5 g

35.5%

Snacks, potato sticks have 13.494362 g of Fiber per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein26.6 g

47.5%

Snacks, potato sticks have 26.591831 g of Protein per 14 ounces, which is 47.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato sticks

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato sticks have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg

31.8%

Thiamine

Snacks, potato sticks have 0.38101728 mg of Vitamin B1 per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.46 mg

35.4%

Riboflavin

Snacks, potato sticks have 0.46039588 mg of Vitamin B2 per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B319 mg

119%

Niacin, nicotinic acid, niacinamide

Snacks, potato sticks have 18.99133005 mg of Vitamin B3 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.6 mg

32%

Pantothenic acid

Snacks, potato sticks have 1.59947879 mg of Vitamin B5 per 14 ounces, which is 32% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.27 mg

98%

Pyridoxine

Snacks, potato sticks have 1.2700576 mg of Vitamin B6 per 14 ounces, which is 98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Snacks, potato sticks have 158.7572 μg of Vitamin B9 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato sticks have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C188 mg

209%

Ascorbic acid

Snacks, potato sticks have 187.730389 mg of Vitamin C per 14 ounces, which is 209% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato sticks have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E36 mg

241%

Tocopherols and Tocotrienols

Snacks, potato sticks have 36.1569523 mg of Vitamin E per 14 ounces, which is 241% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K87.7 μg

73%

Phytomenadione or phylloquinone

Snacks, potato sticks have 87.713353 μg of Vitamin K per 14 ounces, which is 73% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato sticks

Calcium71.4 mg

7.14%

Snacks, potato sticks have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.25 mg

139%

Snacks, potato sticks have 1.25021295 mg of Copper per 14 ounces, which is 139% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9 mg

113%

Snacks, potato sticks have 9.0094711 mg of Iron per 14 ounces, which is 113% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium254 mg

60.5%

Snacks, potato sticks have 254.01152 mg of Magnesium per 14 ounces, which is 60.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.68 mg

73%

Snacks, potato sticks have 1.67885739 mg of Manganese per 14 ounces, which is 73% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus683 mg

98%

Snacks, potato sticks have 682.65596 mg of Phosphorus per 14 ounces, which is 98% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4910 mg

144%

Snacks, potato sticks have 4909.56641 mg of Potassium per 14 ounces, which is 144% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58.5%

Snacks, potato sticks have 32.148333 μg of Selenium per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2512 mg

167%

Snacks, potato sticks have 2512.33269 mg of Sodium per 14 ounces, which is 167% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.93 mg

35.7%

Snacks, potato sticks have 3.9292407 mg of Zinc per 14 ounces, which is 35.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water8.73 g

0.24%

Snacks, potato sticks have 8.731646 g of Water per 14 ounces, which is 0.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, potato sticks:

14 ounces of Snacks, potato sticks has outstanding amounts of Vitamin B3, Vitamin B6, Vitamin C and Vitamin E.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Snacks, potato sticks:

14 ounces of Snacks, potato sticks has outstanding amounts of Copper, Iron, Phosphorus, Potassium and Sodium.
It is an excellent source of Magnesium, Manganese, Selenium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Snacks, potato sticks:

14 ounces of Snacks, potato sticks has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3.
The product has trace amounts of Sugars.

Compare Snacks, potato sticks with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, potato sticks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato sticks with: