Nutrients in 14 ounces of Snacks, potato chips, fat-free, made with olestra

Snacks, potato chips, fat-free, made with olestra.

Macros Ratio

Protein Fat Carbs

10%

88%

14 oz ▼

Macro Nutrients

Snacks, potato chips, fat-free, made with olestra

Energy1087 kcal

37.5%

Snacks, potato chips, fat-free, made with olestra have 1087.48682 kcal of Energy per 14 ounces, which is 37.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.78 g

2.86%

Snacks, potato chips, fat-free, made with olestra have 2.778251 g of Fat per 14 ounces, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.95 g

2.98%

Snacks, potato chips, fat-free, made with olestra have 0.9525432 g of Saturated Fat per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.2%

Snacks, potato chips, fat-free, made with olestra have 0.11509897 g of Omega 3 per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.1 g

6.42%

Snacks, potato chips, fat-free, made with olestra have 1.09145575 g of Omega 6 per 14 ounces, which is 6.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Snacks, potato chips, fat-free, made with olestra have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate258 g

198%

Snacks, potato chips, fat-free, made with olestra have 257.98045 g of Carbohydrate per 14 ounces, which is 198% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Snacks, potato chips, fat-free, made with olestra have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber27 g

71%

Snacks, potato chips, fat-free, made with olestra have 26.988724 g of Fiber per 14 ounces, which is 71% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein30.7 g

55%

Snacks, potato chips, fat-free, made with olestra have 30.7195182 g of Protein per 14 ounces, which is 55% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Snacks, potato chips, fat-free, made with olestra

Vitamin A0 μg

RAE, retinol activity equivalents

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B11.3 mg

109%

Thiamine

Snacks, potato chips, fat-free, made with olestra have 1.30577797 mg of Vitamin B1 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.2 mg

15.3%

Riboflavin

Snacks, potato chips, fat-free, made with olestra have 0.1984465 mg of Vitamin B2 per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.3 mg

108%

Niacin, nicotinic acid, niacinamide

Snacks, potato chips, fat-free, made with olestra have 17.3442241 mg of Vitamin B3 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.9 mg

78%

Pantothenic acid

Snacks, potato chips, fat-free, made with olestra have 3.89352033 mg of Vitamin B5 per 14 ounces, which is 78% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.63 mg

48.2%

Pyridoxine

Snacks, potato chips, fat-free, made with olestra have 0.62709094 mg of Vitamin B6 per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9329 μg

82.4%

Folates and Folic Acid

Snacks, potato chips, fat-free, made with olestra have 329.42119 μg of Vitamin B9 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C112 mg

125%

Ascorbic acid

Snacks, potato chips, fat-free, made with olestra have 112.320719 mg of Vitamin C per 14 ounces, which is 125% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Snacks, potato chips, fat-free, made with olestra have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Snacks, potato chips, fat-free, made with olestra have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Snacks, potato chips, fat-free, made with olestra have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Snacks, potato chips, fat-free, made with olestra

Calcium139 mg

14%

Snacks, potato chips, fat-free, made with olestra have 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.75 mg

194%

Snacks, potato chips, fat-free, made with olestra have 1.7463292 mg of Copper per 14 ounces, which is 194% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.53 mg

119%

Snacks, potato chips, fat-free, made with olestra have 9.525432 mg of Iron per 14 ounces, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium274 mg

65.2%

Snacks, potato chips, fat-free, made with olestra have 273.85617 mg of Magnesium per 14 ounces, which is 65.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.06 mg

133%

Snacks, potato chips, fat-free, made with olestra have 3.0560761 mg of Manganese per 14 ounces, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus691 mg

99%

Snacks, potato chips, fat-free, made with olestra have 690.59382 mg of Phosphorus per 14 ounces, which is 99% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium4604 mg

135%

Snacks, potato chips, fat-free, made with olestra have 4603.9588 mg of Potassium per 14 ounces, which is 135% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Snacks, potato chips, fat-free, made with olestra have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2199 mg

147%

Snacks, potato chips, fat-free, made with olestra have 2198.78722 mg of Sodium per 14 ounces, which is 147% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc14 mg

126%

Snacks, potato chips, fat-free, made with olestra have 13.891255 mg of Zinc per 14 ounces, which is 126% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.94 g

0.21%

Snacks, potato chips, fat-free, made with olestra have 7.93786 g of Water per 14 ounces, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Snacks, potato chips, fat-free, made with olestra:

14 ounces of Snacks, potato chips, fat-free, made with olestra has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 14 ounces of Snacks, potato chips, fat-free, made with olestra:

14 ounces of Snacks, potato chips, fat-free, made with olestra has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Sodium and Zinc.
It is an excellent source of Magnesium.
It also has a good amount of Calcium.
This snack has some Selenium.

Macronutrients in 14 ounces of Snacks, potato chips, fat-free, made with olestra:

14 ounces of Snacks, potato chips, fat-free, made with olestra has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 3.
This snack has some Fat, Saturated Fat and Omega 6.
It has no Sugars.

Compare Snacks, potato chips, fat-free, made with olestra with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Snacks, potato chips, fat-free, made with olestra

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Snacks, potato chips, fat-free, made with olestra with: