Nutrients in 14 ounces of Rolls, hamburger or hotdog, plain

Rolls, hamburger or hotdog, plain.

baked cooked

Macros Ratio

Protein Fat Carbs

14%

13%

73%

14 oz ▼

Macro Nutrients

Rolls, hamburger or hotdog, plain

Energy1107 kcal

38%

Rolls, hamburger or hotdog, plain have 1107.33147 kcal of Energy per 14 ounces, which is 38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.5 g

16%

Rolls, hamburger or hotdog, plain have 15.5185163 g of Fat per 14 ounces, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.34 g

10.4%

Rolls, hamburger or hotdog, plain have 3.34183906 g of Saturated Fat per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.73 g

45.4%

Rolls, hamburger or hotdog, plain have 0.72631419 g of Omega 3 per 14 ounces, which is 45.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.33 g

37.3%

Rolls, hamburger or hotdog, plain have 6.33441228 g of Omega 6 per 14 ounces, which is 37.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rolls, hamburger or hotdog, plain have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate199 g

153%

Rolls, hamburger or hotdog, plain have 198.9227716 g of Carbohydrate per 14 ounces, which is 153% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars29 g

40%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rolls, hamburger or hotdog, plain have 28.8938104 g of Sugars per 14 ounces, which is 40% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.9 g

13.6%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Rolls, hamburger or hotdog, plain have 9.8826357 g of Fructose per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9 g

Rolls, hamburger or hotdog, plain have 9.0094711 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Rolls, hamburger or hotdog, plain have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber7.14 g

19%

Rolls, hamburger or hotdog, plain have 7.144074 g of Fiber per 14 ounces, which is 19% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein38.8 g

69.2%

Rolls, hamburger or hotdog, plain have 38.7764461 g of Protein per 14 ounces, which is 69.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rolls, hamburger or hotdog, plain

Vitamin A115 μg

12.8%

RAE, retinol activity equivalents

Rolls, hamburger or hotdog, plain have 115.09897 μg of Vitamin A per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.16 mg

180%

Thiamine

Rolls, hamburger or hotdog, plain have 2.15512899 mg of Vitamin B1 per 14 ounces, which is 180% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.18 mg

91%

Riboflavin

Rolls, hamburger or hotdog, plain have 1.17877221 mg of Vitamin B2 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B316.6 mg

104%

Niacin, nicotinic acid, niacinamide

Rolls, hamburger or hotdog, plain have 16.5901274 mg of Vitamin B3 per 14 ounces, which is 104% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Rolls, hamburger or hotdog, plain have 2.20275615 mg of Vitamin B5 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg

19.2%

Pyridoxine

Rolls, hamburger or hotdog, plain have 0.25004259 mg of Vitamin B6 per 14 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9373 μg

93%

Folates and Folic Acid

Rolls, hamburger or hotdog, plain have 373.07942 μg of Vitamin B9 per 14 ounces, which is 93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.79 μg

33%

Cobalamin

Rolls, hamburger or hotdog, plain have 0.793786 μg of Vitamin B12 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.16 mg

5.73%

Ascorbic acid

Rolls, hamburger or hotdog, plain have 5.159609 mg of Vitamin C per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rolls, hamburger or hotdog, plain have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.07 mg

7.14%

Tocopherols and Tocotrienols

Rolls, hamburger or hotdog, plain have 1.0716111 mg of Vitamin E per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Rolls, hamburger or hotdog, plain have 19.050864 μg of Vitamin K per 14 ounces, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rolls, hamburger or hotdog, plain

Calcium572 mg

57%

Rolls, hamburger or hotdog, plain have 571.52592 mg of Calcium per 14 ounces, which is 57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.43 mg

48%

Rolls, hamburger or hotdog, plain have 0.43261337 mg of Copper per 14 ounces, which is 48% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.6 mg

170%

Rolls, hamburger or hotdog, plain have 13.6134299 mg of Iron per 14 ounces, which is 170% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Rolls, hamburger or hotdog, plain have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.03 mg

88.4%

Rolls, hamburger or hotdog, plain have 2.03209216 mg of Manganese per 14 ounces, which is 88.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus401 mg

57.3%

Rolls, hamburger or hotdog, plain have 400.86193 mg of Phosphorus per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium484 mg

14.2%

Rolls, hamburger or hotdog, plain have 484.20946 mg of Potassium per 14 ounces, which is 14.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium108 μg

196%

Rolls, hamburger or hotdog, plain have 107.954896 μg of Selenium per 14 ounces, which is 196% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1961 mg

131%

Rolls, hamburger or hotdog, plain have 1960.65142 mg of Sodium per 14 ounces, which is 131% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.9 mg

26.3%

Rolls, hamburger or hotdog, plain have 2.8973189 mg of Zinc per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.7%

Rolls, hamburger or hotdog, plain have 136.2930562 g of Water per 14 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Rolls, hamburger or hotdog, plain:

14 ounces of Rolls, hamburger or hotdog, plain has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin B5 and Vitamin B12.
It also has a good amount of Vitamin A, Vitamin B6, Vitamin E and Vitamin K.
This food has some Vitamin C.
It has no Vitamin D.

Minerals in 14 ounces of Rolls, hamburger or hotdog, plain:

14 ounces of Rolls, hamburger or hotdog, plain has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.

Macronutrients in 14 ounces of Rolls, hamburger or hotdog, plain:

14 ounces of Rolls, hamburger or hotdog, plain has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Omega 6, Sugars and Protein.
It also has a good amount of Fat, Saturated Fat, Fructose and Fiber.
It has no Glucose and Sucrose.

Compare Rolls, hamburger or hotdog, plain with:

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Food Info

Nutrients in 14 ounces of Rolls, hamburger or hotdog, plain

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Rolls, hamburger or hotdog, plain with: