Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.511.6
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.42210.7
PaprikaPaprika Spice282132.140.457.305410.36.72.630.81351410
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.69.94
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.21499.6
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.69.2
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.88.95
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.58.83
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA27128.7
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.88.34
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30206.56
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.8166.05
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.55.8
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.65.7
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.3235.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.25
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.14.94
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.7234.9
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.712264.73
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.594.64
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.5184.58
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.74.5
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.74.4
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.64.37
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.74.12
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.734.1
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5213.6
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.83.6
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.33.55
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.253.5
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.33.08
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.63.06
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA12183.06
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.12.86
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA21162.8
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.6202.8
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.92.47
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.762.24
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.42.13
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.62
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.561.82
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.7151.8
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.751.7
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.6231.64
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.461.57
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.971.56
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.251.5
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.41.46
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.71.35
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.71.35
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.025341.33
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.821.3
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6201.3
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.841.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.421.18
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.17
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.41.14
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.21.13
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.631.1
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.81.1
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.21.06
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.881
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.30.95
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.30.91
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.70.91
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.150.9
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.5180.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.630.89
Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20.88
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA50.85
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.40.85
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.20.8
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.60.8
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.76
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130.7
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.6
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.54
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.52
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130.43
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.40.32
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.3
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.40.21
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720.08
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B3 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B3 per 100 grams.
Top 5 raw nuts & spices with most amount of vitamin b3 per 100 grams are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices