Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.723
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.521.2
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.32820
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.1535319.7
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.4281819
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.618.3
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.74517.8
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.33317.5
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA542417.3
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.216.5
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.613
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.412
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.611.5
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA802111.4
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.44610.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412609.9
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.4189.8
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.69.72
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.89.4
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.3189.2
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.39.1
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4358.96
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.34278.7
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.2238.67
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA80258.18
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.48.1
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425427.18
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.27.16
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.27.04
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.46.95
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.36.1
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA29356.07
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.4366.07
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA43125.68
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.75.57
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.65.57
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.74.9
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.44.45
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.54.23
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA52153.98
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.8113.6
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.73.57
PeppermintFresh Peppermint1391.870.490.860.14029.5NANANANA167.443.4
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.63.25
Dill WeedFresh Dill Weed85.32.220.120.0260.16014NANANANA4.176.873.1
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3123.1
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.472.98
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.72.9
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.32.68
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.22.68
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.92.64
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.52.58
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621402.58
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.62.58
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.82.34
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.3
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.62.27
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.22.23
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.232.2
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.42.2
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55362.1
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.72
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.531.9
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.571.8
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.21.8
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.251.8
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.71.78
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)655696100.75013NANANANA4.377.21.77
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.31.74
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled7327.761.460.332.740156NANANANANA9.941.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.71.7
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.331.6
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.0718331.58
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.541.5
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.21.4
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.71.2
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.61.07
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.03
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20.85
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.70.64
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.40.59
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.60.42
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.16
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B3 per 7 ounces.
Top 5 raw nuts & spices with most amount of vitamin b3 per 7 ounces are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices