Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135116
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219107
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141101
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.64126726699
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.896
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031692
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA7422889.5
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416588.3
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA27212087
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620883.4
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA29819965.6
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA39815860.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620558
Ground SageGround Sage Spices315012870.312.35.3060717NANANA40310657.2
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA11323254
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030250
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA3709149.4
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.237723049
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.2293712226147.3
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.14259046.4
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA10517845.8
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817745
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713744
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711643.7
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA40312741.2
Ground SavoryGround Savory Spice27205932.6NANA0687NANANANA45767.340.8
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521236
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA38019836
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA28335.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.535
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318331
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA14617630.6
Celery SeedCelery Seed Spices392025322235.204146.7NANANA11818130.6
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA2166128.6
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA21116028
Dried Dill Weed SpicesSpices, dill weed, dried253043.62.34NANA0558NANANANA13620028
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867924.7
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.622.4
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA41912421.3
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA2637620
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.618.2
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715018
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.517
Fenugreek SeedFenugreek Seed Spices32306414.6NANA0584NANANANA24623016.4
Dill WeedFresh Dill Weed430110.60.130.82070.2NANANANA2134.615.7
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.715.6
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.515
SaffronSaffron Spices310058.51612.47.540654NANANANA3911414.6
Ground MaceGround Mace Spices4750324950.8430505NANANANA2026713.5
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.8242279713.5
Ground CinnamonGround Cinnamon Spices247012.43.450.110.44080621.71110.40.25314013.3
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.213
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620213
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.413
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA812411.8
PecansPecans nuts691072061.89.86206013939.70.40.439969211.7
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.225310411.4
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715211.3
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.311
CardamomCardamom Spices3110676.81.23.10685NANANANA28010811
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318210.6
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.810
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA68339.5
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA141339.1
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA641279.07
BasilFresh Basil2306.40.413.160.73026.530.20.201631.59
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.31951808.96
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.38.9
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA628.77
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA508.54
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA117648.5
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA428
Garlic PowderGarlic Powder Spices33107.32.50.121.43072724.33.10.720.5901667.96
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22237.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.36.97
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.86.03
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.35.4
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085.2
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.34.3
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.71521043.2
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751432.95
White PepperWhite Pepper Spices2960216.26NANA0686NANANANA2621042.12
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.8
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 raw nuts & spices with most amount of vitamin b3 per 1 kilogram are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices