Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.451586152.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479948.6
PaprikaPaprika Spice127958.59.72.053302454730.4123.671586445.6
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112145
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.743.6
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814341.7
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610340.6
ChiaDried Chia Seeds2204139158126.50191NANANANA1567540
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.539.5
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399438
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359029.8
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.727.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69326.3
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.226
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.310524.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213722.6
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.322.4
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110422.2
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311821.5
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934121
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.820.8
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.420.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86220
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.520
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.418.7
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.518.5
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79616.4
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.716.4
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12916
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2416
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248314
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.28014
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58214
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.613
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.512.7
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79112.7
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393611.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672610
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190569.66
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.59.1
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.28.27
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944688.16
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3177.74
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121047.44
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.77.12
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154277.08
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.26.8
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7526.62
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.46.12
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103446.12
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241186.04
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA315.9
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148915.9
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.55.9
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7115.35
PecansPecans nuts3134326284.4794063180.180.1817.743.541.65.3
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115475.2
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4695.1
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.45
CardamomCardamom Spices141130.43.10.541.40311NANANANA127495
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.8
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193224.54
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31154.3
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64154.14
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.74.1
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.34.1
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.64.06
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.54.04
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA283.98
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.73.87
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53293.86
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA193.63
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341753.6
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.43.45
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445143.16
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22.74
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41152.45
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492.35
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.71.95
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.21.46
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634651.34
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119470.96
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.36
Macronutrients in Top 80 Raw Nuts & Spices with the highest Vitamin B3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by most amount of Vitamin B3 per 1 pound.
Top 5 raw nuts & spices with most amount of vitamin b3 per 1 pound are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices