Dried BeechnutsNuts, beechnuts, dried576505.71.718.4033.5NANANANANA6.20
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.7220
Pinyon Pine NutsDried Pinyon Pine Nuts629619.380.7925019.3NANANANA10.711.635
Peeled European ChestnutsPeeled Raw European Chestnuts1961.250.240.0530.44044NANANANANA1.6338
BasilFresh Basil230.640.0410.320.07302.650.30.020.0201.63.1556
SpearmintFresh Spearmint440.730.190.340.05408.4NANANANA6.83.360
Ground CinnamonGround Cinnamon Spices2471.240.350.0110.044080.62.171.11.040.0253464
Dill WeedFresh Dill Weed431.120.060.0130.08207NANANANA2.13.4666
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.366
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.8870
Japanese ChestnutsRaw Japanese Chestnuts1540.530.0780.0130.12035NANANANANA2.2572
PeppermintFresh Peppermint700.940.250.440.069015NANANANA83.7573
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.691
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2132.260.430.0950.8045.5NANANANA8.12.4293
Chinese ChestnutsRaw Chinese Chestnuts2241.10.160.0280.26049NANANANANA4.296
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.13100
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.3100
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97104
ThymeFresh Thyme1011.680.470.450.085024.5NANANANA145.56106
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7110
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.33113
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1113
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6113
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76118
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)33034.730.800.3806.65NANANANA2.23.63122
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3693.90.740.171.4078.4NANANANANA5137
Ground SavoryGround Savory Spice2725.93.26NANA068.7NANANANA45.76.73140
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59148
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3631.80.270.0450.42079.8NANANANANA6.82155
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4158
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.13168
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149168
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3601.240.180.0310.29081.4NANANANANA5.25169
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3744.450.840.191.57077.3NANANANA11.76.4175
White PepperWhite Pepper Spices2962.120.63NANA068.6NANANANA2610.4176
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8178
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.9188
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1201
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.88206
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84213
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4252
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723274
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020276
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.17277
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116277
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.715290
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712293
Fenugreek SeedFenugreek Seed Spices3236.41.46NANA058.4NANANANA24.623296
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7299
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5300
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7306
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8313
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514314
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4322
HickorynutsDried Hickorynuts65764.47.041.0520.6018.3NANANANA6.412.7336
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.2346
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4409
Garlic PowderGarlic Powder Spices3310.730.250.0120.14072.72.430.310.072.05916.6414
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6436
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6440
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323450
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.521481
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422481
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816487
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.620490
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518499
Dried Dill Weed SpicesSpices, dill weed, dried2534.360.23NANA056NANANANA13.620543
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218547
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8568
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA11575
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.7575
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.2593
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.7629
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.3642
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.8660
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.5667
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.3725
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.3755
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226828
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.5860
Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518870
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.21233
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.61650
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 100 g
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Phosphorus per 100 grams.
Top 5 raw nuts & spices with least amount of phosphorus per 100 grams are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Fresh Basil