Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.080
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.845.56
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.8319.4
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.4721
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.6922
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.423
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.626
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.126
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.3729
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.0431.2
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.9432
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.734.5
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.4336
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.137
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.3637
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.1838
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3340
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.140.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.8842.7
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.8843
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.343
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.96143.5
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.1443.7
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.446
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.4646.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.746.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.4647
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.750
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.5350.4
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.9451
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.4751.5
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3353
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.456
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.4657.2
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.559.5
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.1463
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.373
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.580
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.781.3
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.6583
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.0385.4
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.687.5
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.2491
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.1292
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.7892
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.0594
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.196
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.5797
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36104
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5105
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8105
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24106
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7106
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77106
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3107
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1110
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17110
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45111
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67113
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56113
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86118
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43120
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75125
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22131
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75133
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1136
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48136
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15137
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6140
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58141
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1149
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05153
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13163
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43166
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94171
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86172
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4177
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64189
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8190
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9215
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4221
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7243
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7298
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Phosphorus per 100 calories.
Top 5 raw nuts & spices with least amount of phosphorus per 100 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Dried Rosemary Spices
- Packaged Sweetened Coconut Meat Flakes