Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.228
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.1697
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37106
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43110
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06116
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08130
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5131
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417144
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2156
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7160
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42173
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212181
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5185
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.8186
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211190
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64200
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56203
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.4213
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38214
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6215
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98217
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7218
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212231
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3234
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.54234
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3235
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4251
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6252
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7256
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4257
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6265
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017279
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3286
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6297
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7315
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5364
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5400
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4406
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3415
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510427
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618438
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626454
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6458
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819461
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3472
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5479
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335484
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8521
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5525
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919526
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2529
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6531
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724532
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5536
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5549
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711550
PaprikaPaprika Spice177233.80.81309618.3124.661.446225557
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4565
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8565
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3588
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617601
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625625
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726653
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7665
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4678
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4682
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8686
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523698
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723706
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6747
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2767
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7815
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617829
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7853
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3862
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417885
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2944
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449949
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.41073
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271103
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.51217
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.51492
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Phosphorus per 500 calories.
Top 5 raw nuts & spices with least amount of phosphorus per 500 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Dried Rosemary Spices
- Packaged Sweetened Coconut Meat Flakes