Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA280
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.2791
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5159
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4172
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3254
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA3115272
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118290
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.7299
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415299
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322318
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2327
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.317331
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2413
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711422
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19435
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514454
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4454
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427472
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2481
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4499
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115513
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6513
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5513
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726535
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5553
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7621
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5635
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341671
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31703
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547717
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7762
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7762
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24767
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329794
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947798
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749807
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936853
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3912
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2934
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5966
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7521143
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711041243
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135901252
PecansPecans nuts3134326284.4794063180.180.1817.743.541.61256
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.51256
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944681315
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.51329
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121041343
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103441356
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158611361
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.41388
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61031420
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158641424
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.21461
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.71524
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691569
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190561855
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341751878
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211211978
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2801996
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31052041
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962182
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47992182
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.72209
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912223
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.82263
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7912463
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5822481
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.72576
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492608
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622608
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62690
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.42853
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832912
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942994
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933025
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634653289
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293425
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31183756
ChiaDried Chia Seeds2204139158126.50191NANANANA156753901
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.63946
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21375593
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181437484
Macronutrients in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw nuts & spices , sorted by least amount of Phosphorus per 1 pound.
Top 5 raw nuts & spices with least amount of phosphorus per 1 pound are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Fresh Basil