Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Coconut WaterCoconut Water (liquid From Coconuts)1090.18NA1.31130.64NA9111344.544760.45431
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236
BasilFresh Basil8031.75NA14.42905.2NA25413381.36183.67418
SpearmintFresh Spearmint9031.1NA542865.07NA2722077NA1364.94388
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Dill WeedFresh Dill Weed9430.66NA302495.73NA2993348NA2774.13390
RosemaryFresh Rosemary14381.37NA304134.35NA2993030NA1184.2307
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
PeppermintFresh Peppermint11021.5NA233635.33NA3312581NA1415.03357
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.2270
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.04307
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Ground AllspiceGround Allspice Spices29982.5NA3261213.3NA513473612.23494.638.4
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.35244
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.641
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Lotus SeedsRaw Lotus Seeds2000.43NA4.32542.8NA7621665NA4.541.27349
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.643
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.6
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Fenugreek SeedFenugreek Seed Spices7985.03NA1528665.57NA1343349328.630411.340
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.4
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Garlic PowderGarlic Powder Spices3582.4NA25.63494.44NA1878541110827213.629.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Anise SeedAnise Seed Spices29304.13NA16877110.4NA1996653622.772.62443.3
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.9820
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Caraway SeedCaraway Seed Spices31254.13NA73.611705.9NA2576612855772544.8
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.517
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.5
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.5
Minerals in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Phosphorus per 1 pound.
Top 5 raw nuts & spices with least amount of phosphorus per 1 pound are:
- Dried Beechnuts
- Coconut Water (liquid From Coconuts)
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Fresh Basil