Dried BeechnutsNuts, beechnuts, dried0.170.12NA0.4300.23NA0177NA6.60.0631.15
Pinyon Pine NutsDried Pinyon Pine Nuts1.270.16NA0.4937.20.69NA5.56100NA11.40.680.94
Peeled European ChestnutsPeeled Raw European Chestnuts9.70.21NA0.4815.30.17NA19.4247NA1.020.2526.5
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes2.40.065NA0.33110.21NA22793.5362.50.163.4
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.72
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Macadamia NutsRaw Macadamia Nuts120.11NA0.51180.58NA2651.30.50.70.180.19
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Dried CoconutDried Coconut Meat3.940.12NA0.513.60.42NA31.282.32.85.60.30.45
CoconutRaw Coconut Meat3.950.12NA0.699.040.42NA321012.855.650.3113.3
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)3.330.11NA0.698.50.4NA3798NA1.20.2916.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled17.30.18NA0.65200.32NA37269NA100.0952.44
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.2
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried80.16NA0.6337.70.72NA42.7200NA1.380.392.45
Chinese ChestnutsRaw Chinese Chestnuts8.040.16NA0.6337.50.71NA43200NA1.340.3919.6
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Coconut MilkRaw Coconut Milk6.960.12NA0.71160.4NA43.51142.76.520.2929.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
HazelnutsNuts, hazelnuts or filberts180.27NA0.75260.98NA461080.3800.390.85
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled180.17NA0.6419.80.35NA46.82640.489.90.0942.53
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried200.36NA0.94321.03NA47213NA9.440.712.77
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.7
HickorynutsDried Hickorynuts9.30.11NA0.3226.30.7NA5166.41.230.150.660.4
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
WalnutsEnglish Walnuts150.24NA0.44240.523.25367.40.750.310.470.62
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Dried PilinutsNuts, pilinuts, dried200.13NA0.49420.32NA8070.5NA0.420.410.39
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
AlmondsNuts, almonds46.50.18NA0.6446.60.387.82831270.710.170.540.76
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.52
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.74
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Onion PowderOnion Powder Spices1130.17NA1.14330.38NA942894.221.41.21.6
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Coconut WaterCoconut Water (liquid From Coconuts)1260.21NA1.531320.75NA10513165.265530.53500
Sesame Seed KernelsDried Hulled Sesame Seed Kernels9.50.22NA154.70.23NA10658.65.457.451.070.59
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.8
Cashew NutsRaw Cashew Nuts6.70.4NA1.2530.3NA1071193.62.171.050.94
Whole Sesame SeedsDried Whole Sesame Seeds1700.71NA2.5461.30.43NA11081.761.91.350.82
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.544
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
Sunflower SeedsDried Sunflower Seed Kernels13.40.31NA0.955.70.33NA1131109.081.540.860.81
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Garlic PowderGarlic Powder Spices240.16NA1.723.30.3NA1253607.22180.91.95
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.83
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.91
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.97
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.04
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.96
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
Lotus SeedsRaw Lotus Seeds49.40.11NA1.07630.7NA189412NA1.120.3186.5
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.04
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels8.230.24NA1.581060.81NA2211451.71.251.40.94
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Hemp SeedsHulled Hemp Seeds12.70.29NA1.441271.37NA2982174.670.91.80.9
Minerals in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 100 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Phosphorus per 100 calories.
Top 5 raw nuts & spices with least amount of phosphorus per 100 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Dried Rosemary Spices
- Packaged Sweetened Coconut Meat Flakes