Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.8814
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.6
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.4
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.6
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.4
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.4712
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.2318
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.93
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.9216
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.5714
Ground GingerGround Ginger Spices1700.72NA29.631949.7NA251197083.340.35.4315
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.32
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.5
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.7
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.3
White PepperWhite Pepper Spices4481.54NA241527.26NA2971235.248.451.919.3
Black PepperBlack Pepper Spices8822.656819.334125.4NA31526479.76402.3725
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.331001114
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.93
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.7619
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.6
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.7
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.7
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.9
Ground TurmericGround Turmeric Spice2692.1NA8833331.7NA47933339.9443.37.220.6
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.2320
PeppermintFresh Peppermint17362.35NA36.35718.4NA5214064NA2217.93562
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.96322
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.97
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.613
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.6219
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.1
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.6820
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.6414
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.05
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.2
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.74
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.8614
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.7
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.53
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.4972
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.915
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.7
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.8
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.310
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.6999
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.2
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.67
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.2615
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.4613
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.615
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.4
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.68
BasilFresh Basil38488.37NA69139125NA121764136.528717.62001
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.5
Minerals in Top 80 Raw Nuts & Spices with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts & spices , sorted by least amount of Phosphorus per 500 calories.
Top 5 raw nuts & spices with least amount of phosphorus per 500 calories are:
- Dried Beechnuts
- Dried Pinyon Pine Nuts
- Peeled Raw European Chestnuts
- Dried Rosemary Spices
- Packaged Sweetened Coconut Meat Flakes