Plant Nutrients DB
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Cereals
Adzuki BeansRaw Adzuki Beans300.166.0419NA3.8600.06NA0.034.1
Black BeansRaw Black Beans290.426.33180.624.5500.110.080.13.23
Black Turtle BeansRaw Black Turtle Beans290.276.2718.70.634.5700.070.050.063.24
Cranberry BeansRaw Cranberry Beans300.376.8718NA7.3700.090.070.093.7
French BeansRaw French Beans290.595.518.7NA7.3500.060.220.133.14
Great Northern BeansRaw Great Northern Beans290.346.45180.675.9600.110.060.083.16
Kidney BeansRaw All Types Kidney Beans300.257.1180.677.4800.040.080.053.53
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.396.83180.255.0400.060.130.0952.7
Canned Kidney BeansCanned All Types Kidney Beans1190.716.2172.25.100.170.10.1393
Red Kidney BeansRaw Red Kidney Beans29.70.316.7180.624.500.050.110.073.5
Navy BeansRaw Navy Beans29.70.456.63181.154.54NA0.050.160.13.6
Pink BeansRaw Pink Beans290.336.118.70.623.700.090.060.082.93
Pinto BeansRaw Pinto Beans290.356.17180.614.4700.070.070.053.27
Small White BeansRaw Small White Beans29.80.356.318.5NA7.400.090.070.083.5
White BeansRaw White Beans300.267180.634.5600.070.050.063.4
Canned White BeansBeans, white, mature seeds, canned87.70.256.3718.60.254.200.060.050.0661
Broadbeans Raw Broadbeans 290.457.66171.677.3300.070.010.173.2
Carob flourCarob flour450.292.140221800.0400.11.6
Chickpeas Raw Chickpeas 261.65.416.72.833.2300.160.030.72.03
Common CowpeasRaw Common Cowpeas29.80.387182.053.1500.10.060.13.56
Canned CowpeasCanned Common Cowpeas1300.716.1617.7NA4.300.190.110.19103
LentilsRaw Lentils280.37180.583.0400.040.030.122.35
Large Lima BeansRaw Large Lima Beans29.60.26.3518.82.55.6200.050.030.063
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.286.1618.82.56.1500.070.040.093.6
MothbeansRaw Mothbeans290.476.718NANA00.110.080.142.82
Mung BeansRaw Mung Beans290.336.88181.94.700.10.010.12.6
Mungo BeansRaw Mungo Beans290.487.417NA5.3700.030.290.023.17
Split Green PeasRaw Split Green Peas271.076.35170.866.100.110.040.242.4
PeanutsRaw Peanuts17.68.74.552.840.831.501.102.741.15
Pigeon Peas Raw Pigeon Peas 290.436.3318NA4.3700.10.010.233.1
SoybeansRaw Soybeans224.478.26.761.642.100.650.32.231.9
Boiled SoybeansBoiled Soybeans no Salt585.210.64.861.743.500.750.352.636
Soy NutsDry-roasted Soybeans224.89.656.45NA1.800.70.322.40.18
MisoMiso50.53.046.46133.132.7300.520.21.2521.7
NattoNatto475.29.262.32.5600.750.352.626
TempehTempeh525.6310.63.98NANA01.320.132.131
Soy FlourRaw Full-fat Soy Flour234.768.77.351.732.200.690.322.371.2
SoymilkSoymilk Unfortified1853.246.0611.67.41.100.380.141.1163
ShoyuShoyu Soy Sauce1891.08159.30.751.500.140.050.44134
TamariSoy sauce made from soy (tamari)1670.1717.59.32.831.3300.020.010.07110
Fried TofuTofu, fried377.476.973.311.4401.10.53.7218.7
OkaraOkara1322.284.6316NANA00.250.120.88107
FuyuSalted and Fermented Tofu866.97.73.78NANA010.463.4360
HummusHome Prepared Hummus564.852.75110.152.2600.640.041.1536.6
FalafelHome prepared Falafel305.3549.56NANA00.720.030.1510
Red LentilsRaw Pink Or Red Lentils280.616.6817.6NA300.110.070.252.2
Canned Pinto BeansCanned Pinto Beans, Solids87.70.796.1317.70.474.8200.140.140.162
Peanut SpreadLow Sugar Peanut Spread158.443.82.20.981.201.570.012.50.3
Chickpea flourChickpea flour (besan)261.735.8152.82.800.180.030.742.66
Commercial HummusHummus, commercial427.53.36.330.262.3201.10.313.424
Chocolate SoymilkUnfortified Chocolate Soymilk1592.433.615.8120.6300.380.120.93136
Peanut ButterSmooth Peanut Butter178.433.734.081.10.9701.60.011.90.26
Cooked TempehTempeh, cooked515.84103.9NANANA1.740.061.330.5

Macronutrients in Legumes sorted by name per 100 kcal

In the above table you can find and compare the amount of macronutrients per 100 calories in all legumes , sorted by Name.