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Fruits
Vegetables
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Legumes
Cereals
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Canned Baked BeansCanned Baked Beans no Salt2080.790.20.150.18040.715.4NANANA119.53
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.4
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.2
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA1015
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
Canned Pinto BeansCanned Pinto Beans, Solids2261.80.310.310.230401.07001.071114
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.4
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4
Canned Chickpeas Canned Chickpeas , Solids2765.50.420.0711.85044.77.96NANANA12.714
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2744.90.420.0711.84045.47.94NANANA12.514
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.4
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.4
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu1698.31.4NANA01.920.79NANANA1.821.7
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu1175.380.95NANA04.351.05NANANA1.612.7
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.4
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.64
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
MisoMiso393122.030.84.9050.312.3120010.725.4
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
NattoNatto419223.161.46110259.7NANANA10.738.5
OkaraOkara1513.430.380.181.32024.3NANANANANA7
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.5
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.2
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.6
PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1752.340NANA03524.5NANANA1.24.66
SILK Peach soy yogurtSILK Peach soy yogurt1872.340NANA037.329NANANA1.24.66
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975

Macronutrients in Legumes sorted by name per 7 oz

In the above table you can find and compare the amount of macronutrients per 7 ounces in all legumes , sorted by Name.