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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.11130
Canned Baked BeansCanned Baked Beans no Salt1050.44.8207.85.500.10.080.0972.60
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.21110
Black BeansRaw Black Beans3411.4221.6622.1215.500.370.280.33110
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.29120
French BeansRaw French Beans3432.021964NA2500.220.770.4410.80
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.70
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.080.11780
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.070.170.11670
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.80
Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2311.80
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.53200.285.100.110.090.1700
Navy BeansRaw Navy Beans3371.52260.83.8815NA0.170.540.34120
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.27100
Canned Pinto BeansCanned Pinto Beans, Solids1140.97200.545.500.160.160.1270.60
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.17110
Small White BeansRaw Small White Beans3361.182162NA2500.30.230.2811.70
Canned White BeansBeans, white, mature seeds, canned1140.297.26210.294.800.070.060.07700
White BeansRaw White Beans3330.8523602.11500.220.170.2110
Broadbeans Raw Broadbeans 3411.5326585.72500.250.050.58110
Carob flourCarob flour2220.654.62894939.800.0900.213.580
Chickpea flourChickpea flour (besan)3876.72258111100.690.112.87100
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.040.9366.70
Chickpeas Raw Chickpeas 3786.04206310.71200.60.12.637.680
Canned CowpeasCanned Common Cowpeas770.554.7413.6NA3.300.140.090.1579.60
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.34120
FalafelHome prepared Falafel333181332NANA02.40.110.534.60
Commercial HummusHummus, commercial237187.8150.625.502.560.738.08570
HummusHome Prepared Hummus1778.64.86200.27401.140.072.04650
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.820
LentilsRaw Lentils3521.0624.6632.0310.700.150.110.418.260
Large Lima BeansRaw Large Lima Beans3380.6921638.51900.160.10.22100
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.29120
MisoMiso198612.8256.25.401.030.412.48430
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.70
Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.050
Mungo BeansRaw Mungo Beans3411.642559NA1800.1110.07110
NattoNatto211111912.74.95.401.60.735.48550
OkaraOkara761.733.5212NANA00.190.090.6781.60
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.04111.550
Peanut SpreadLow Sugar Peanut Spread6505525146.357.80100.09161.930
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724214.98.407.720.039.71.80
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.528154.189.408.70.04151.450
PeanutsRaw Peanuts5674926164.78.506.28015.66.50
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.70
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.040.7810.60
SILK Peach soy yogurtSILK Peach soy yogurt941.182.351914.70.600NANA760
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.160

Macronutrients in Legumes sorted by name per 100 g

In the above table you can find and compare the amount of macronutrients per 100 grams in all legumes , sorted by Name.