Plant Nutrients DB
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100 g100 kcal
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Cereals
Adzuki BeansRaw Adzuki Beans3290.532063NA12.700.19NA0.1113
Canned Baked BeansCanned Baked Beans no Salt1050.44.8207.85.500.10.080.0972.6
Black Turtle BeansRaw Black Turtle Beans3390.921632.1215.500.230.180.2111
Black BeansRaw Black Beans3411.4221.6622.1215.500.370.280.3311
Cranberry BeansRaw Cranberry Beans3351.232360NA24.700.320.240.2912
French BeansRaw French Beans3432.021964NA2500.220.770.4410.8
Great Northern BeansRaw Great Northern Beans3391.1422622.262000.360.210.2610.7
Canned Kidney BeansCanned All Types Kidney Beans840.65.214.51.854.300.140.080.1178
Boiled Kidney BeansBoiled All Types Kidney Beans1270.58.67230.326.400.070.170.1167
Kidney BeansRaw All Types Kidney Beans3330.8323.6602.232500.120.280.1811.8
Red Kidney BeansRaw Red Kidney Beans3371.0622.5612.11500.150.360.2311.8
Canned Navy BeansBeans, navy, mature seeds, canned1130.437.53200.285.100.110.090.170
Navy BeansRaw Navy Beans3371.52260.83.8815NA0.170.540.3412
Pink BeansRaw Pink Beans3431.1321642.1412.700.290.220.2710
Canned Pinto BeansCanned Pinto Beans, Solids1140.97200.545.500.160.160.1270.6
Pinto BeansRaw Pinto Beans3471.232162.62.115.500.240.240.1711
Small White BeansRaw Small White Beans3361.182162NA2500.30.230.2811.7
Canned White BeansBeans, white, mature seeds, canned1140.297.26210.294.800.070.060.0770
White BeansRaw White Beans3330.8523602.11500.220.170.211
Broadbeans Raw Broadbeans 3411.5326585.72500.250.050.5811
Carob flourCarob flour2220.654.62894939.800.0900.213.58
Chickpea flourChickpea flour (besan)3876.72258111100.690.112.8710
Canned Chickpeas Canned Chickpeas , Solids1392.777.0522.546.400.210.040.9366.7
Chickpeas Raw Chickpeas 3786.04206310.71200.60.12.637.68
Canned CowpeasCanned Common Cowpeas770.554.7413.6NA3.300.140.090.1579.6
Common CowpeasRaw Common Cowpeas3361.2623.5606.910.600.330.20.3412
FalafelHome prepared Falafel333181332NANA02.40.110.534.6
Commercial HummusHummus, commercial237187.8150.625.502.560.738.0857
HummusHome Prepared Hummus1778.64.86200.27401.140.072.0465
Red LentilsRaw Pink Or Red Lentils3582.172463NA1100.380.250.897.82
LentilsRaw Lentils3521.0624.6632.0310.700.150.110.418.26
Large Lima BeansRaw Large Lima Beans3380.6921638.51900.160.10.2210
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.9320.6638.320.600.220.130.2912
MisoMiso198612.8256.25.401.030.412.4843
MothbeansRaw Mothbeans3431.62361.5NANA00.360.270.499.7
Mung BeansRaw Mung Beans3471.152462.66.61600.350.030.369.05
Mungo BeansRaw Mungo Beans3411.642559NA1800.1110.0711
NattoNatto211111912.74.95.401.60.735.4855
OkaraOkara761.733.5212NANA00.190.090.6781.6
Peanut ButterSmooth Peanut Butter58849.522246.55.709.50.04111.55
Peanut SpreadLow Sugar Peanut Spread6505525146.357.80100.09161.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt58749.724214.98.407.720.039.71.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt59952.528154.189.408.70.04151.45
PeanutsRaw Peanuts5674926164.78.506.28015.66.5
Split Green PeasRaw Split Green Peas3643.92361.63.142200.410.160.868.7
Pigeon Peas Raw Pigeon Peas 3431.521.762.8NA1500.330.040.7810.6
Soy FlourRaw Full-fat Soy Flour43420.738327.59.6031.38105.16

Macronutrients in Legumes sorted by name per 100g

In the above table you can find and compare the amount of macronutrients per 100 grams in all legumes , sorted by Name.