Plant Nutrients DB
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100 g100 kcal
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Cereals
Adzuki BeansRaw Adzuki Beans661.151271.7338112543.155.04
Black BeansRaw Black Beans1230.8451711.0635214833.253.65
Cranberry BeansRaw Cranberry Beans1270.7951560.92372133212.763.63
French BeansRaw French Beans1860.443.41881.2304131613181.9
Great Northern BeansRaw Great Northern Beans1750.845.471891.42447138713142.3
Kidney BeansRaw All Types Kidney Beans1430.968.21401.0240714063.2242.8
Red Kidney BeansRaw Red Kidney Beans830.76.71381.140613593.2122.8
Navy BeansRaw Navy Beans1470.835.51751.440711851153.65
Pink BeansRaw Pink Beans1300.816.771821.3841514641382.55
Canned Pinto BeansCanned Pinto Beans, Solids630.261.33320.38101274NA2390.61
Pinto BeansRaw Pinto Beans1130.895.071761.15411139328122.28
Small White BeansRaw Small White Beans1730.647.731831.28445154213122.8
White BeansRaw White Beans2400.98101901.8301179513163.67
Broadbeans Raw Broadbeans 1030.826.71921.6342110628.2133.14
Carob flourCarob flour3480.572.94540.51798275.3350.92
Chickpea flourChickpea flour (besan)450.914.861661.63188468.3642.8
Canned Chickpeas Canned Chickpeas , Solids450.251.07260.85851263.12460.63
Chickpeas Raw Chickpeas 570.664.379212527180242.76
Canned CowpeasCanned Common Cowpeas200.120.97280.28701722.32930.7
Common CowpeasRaw Common Cowpeas1100.858.271841.5342411129163.37
FalafelHome prepared Falafel540.263.42820.6919258512941.5
Commercial HummusHummus, commercial470.382.54751.161813124.74261.44
HummusHome Prepared Hummus490.221.56290.571101732.42421.1
Red LentilsRaw Pink Or Red Lentils481.37.4591.7294668073.6
LentilsRaw Lentils350.756.5471.42816770.163.27
Large Lima BeansRaw Large Lima Beans810.747.52241.6738517247.2182.83
MisoMiso570.422.5480.86159210737282.56
MothbeansRaw Mothbeans1500.69113811.8248911918.2301.92
Mung BeansRaw Mung Beans1320.946.741891.0436712468.2152.68
Mungo BeansRaw Mungo Beans1380.987.572671.533799838.2383.35
NattoNatto2170.678.61151.531747298.873.03
OkaraOkara800.21.3260.46021310.690.56
Peanut ButterSmooth Peanut Butter540.572.161791.36335592404762.67
Peanut SpreadLow Sugar Peanut Spread720.762.841641.983508189.12923.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt610.531.521761.853977263.363.28
PeanutsRaw Peanuts921.144.61681.933767057.2183.27
Split Green PeasRaw Split Green Peas460.814.73631.233485210.753.5
Pigeon Peas Raw Pigeon Peas 1301.065.231831.836713928.2172.76
Soy FlourRaw Full-fat Soy Flour2062.926.374292.2849425157.5133.92

Minerals in Legumes sorted by name per 100g

In the above table you can find and compare the amount of minerals per 100 grams in all legumes , sorted by Name.