Plant Nutrients DB
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100 g100 kcal
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Adzuki BeansRaw Adzuki Beans10.460.222.630.35000NANA622
Canned Baked BeansCanned Baked Beans no Salt50.150.060.430.1303.100.150.824
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.290000.215.6444
Black BeansRaw Black Beans00.90.191.960.290000.215.6444
Cranberry BeansRaw Cranberry Beans00.750.211.460.31000NANA604
French BeansRaw French Beans00.540.222.10.404.60NANA399
Great Northern BeansRaw Great Northern Beans00.650.241.960.4505.300.226482
Canned Kidney BeansCanned All Types Kidney BeansNA0.120.050.410.0701.200.024.136
Boiled Kidney BeansBoiled All Types Kidney Beans00.160.060.580.1201.200.038.4130
Kidney BeansRaw All Types Kidney Beans00.530.222.060.404.500.2219394
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.404.500.215.6394
Navy BeansRaw Navy Beans00.780.162.20.430NA00.022.5364
Pink BeansRaw Pink Beans00.770.191.90.530000.215.7463
Pinto BeansRaw Pinto Beans00.710.211.170.4706.300.215.6525
Small White BeansRaw Small White Beans00.740.211.340.44000NANA386
White BeansRaw White Beans00.440.150.480.320000.215.6388
Broadbeans Raw Broadbeans 30.560.332.830.3701.400.059423
Carob flourCarob flour10.050.461.90.3700.200.63029
Chickpea flourChickpea flour (besan)20.490.111.760.490000.839.1437
Canned Chickpeas Canned Chickpeas , Solids10.030.020.140.1200.100.293.448
Chickpeas Raw Chickpeas 30.480.211.540.540400.829557
Canned CowpeasCanned Common CowpeasNA0.080.070.350.0502.70NANA51
Common CowpeasRaw Common Cowpeas30.850.232.080.3601.500.395633
FalafelHome prepared Falafel10.150.171.040.1301.60NANA93
Commercial HummusHummus, commercial10.160.131.020.150001.542348
HummusHome Prepared Hummus00.090.050.40.407.900.75359
Red LentilsRaw Pink Or Red Lentils30.510.111.50.401.70NANA204
LentilsRaw Lentils20.870.212.60.5404.500.495479
Large Lima BeansRaw Large Lima Beans00.510.21.540.510000.726395
MisoMiso40.10.230.910.20.08000.012919
MothbeansRaw Mothbeans20.560.092.80.37040NANA649
Mung BeansRaw Mung Beans60.620.232.250.3804.800.519625
Mungo BeansRaw Mungo Beans10.270.251.450.28000NANA216
NattoNatto00.160.1900.1301300.01238
OkaraOkara00.020.020.10.12000NANA26
Peanut ButterSmooth Peanut Butter00.110.11130.550005.94035
Peanut SpreadLow Sugar Peanut Spread00.120.12160.470008.060.6144
PeanutsRaw Peanuts00.640.14120.350008.330240
Split Green PeasRaw Split Green Peas70.720.243.60.1401.800.121615
Pigeon Peas Raw Pigeon Peas 10.640.192.970.28000NANA456
Soy FlourRaw Full-fat Soy Flour60.581.164.320.460001.9570345

Vitamins in Legumes sorted by name per 100g

In the above table you can find and compare the amount of vitamins per 100 grams in all legumes , sorted by Name.