Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1206.341.10.312.8701.420.86NANANA1.2121
SoymilkSoymilk Unfortified1853.240.380.141.1011.67.4NANANA1.16.060.69
TamariSoy sauce made from soy (tamari)1670.170.0180.0080.06509.32.83NANANA1.3317.50.63
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.61
ShoyuShoyu Soy Sauce1891.080.140.0550.4409.30.7500.570.191.515.40.56
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.55
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt86.20.330.0460.0320.12017.41.55NANANA6.87.780.55
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt84.70.330.0460.0240.120182.46NANANA7.037.070.5
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.70.45
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein1670.850.0670.0330.210132.1701.1700.8311.70.45
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.45
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.45
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.40.42
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.20.41
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.4
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.70.39
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.38
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt79.40.30.070.0410.093018.5NANANANA6.16.40.37
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.330.37
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt870.330.0770.0450.10182.52NANANA6.16.80.37
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.37
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt86.20.460.120.0720.120182.84NANANA5.66.660.35
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt84.70.380.0980.0750.089018NANANANA3.227.030.34
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt780.0780.028NA0.016019.4NANANANA5.75.880.34
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt85.50.470.110.0770.14018NANANANANA6.680.33
Canned Large Lima BeansLima beans, large, mature seeds, canned1270.220.0490.0290.066019NANANANA6.086.240.33
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.32
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.550.31
Pink BeansRaw Pink Beans290.330.0850.0650.077018.70.62NANANA3.76.10.29
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.29
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt85.50.50.085NA0.21017.7NANANANANA6.960.27
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.27
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.270.27
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.26
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.330.26
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt82.60.310.0690.0070.16019.2NANANANA5.545.60.26
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1270.570.120.190.170170.77000.775.956.760.25
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.160.25
Canned Great Northern BeansBeans, great northern, mature seeds, canned87.70.340.110.0630.078018.41.24NANANA4.36.460.24
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.23
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.20.23
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.23
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.23
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.23
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt84.70.380.120.0710.087018NANANANA5.937.060.23
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.22
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.630.22
White BeansRaw White Beans300.260.0660.050.0590180.63NANANA4.5670.22
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.22
Canned Refried BeansRefried beans, canned, traditional style1112.230.70.190.40150.6000.64.15.530.21
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.630.2
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1100.320.0820.0630.0750180.25NANANA7.66.630.2
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt670.330.0850.0640.077018.70.24NANANA3.566.10.2
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.680.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt770.270.0680.0520.062018.70.25NANANA6.46.30.2
Chunk Style Peanut ButterPeanut butter, chunk style, without salt178.481.30.0132.3503.661.4300.720.711.364.10.19
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt71.40.440.070.130.097NA18.60.26000.267.55.880.19
Peanut SpreadLow Sugar Peanut Spread15.48.441.570.0142.502.20.98NANANA1.23.80.19
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt75.80.410.110.080.0950180.24NANANA6.66.70.18
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.18
Peanut ButterSmooth Peanut Butter178.431.60.0071.904.081.100.70.410.973.730.18
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt70.40.450.120.0890.11018NANANANA7.326.30.18
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt73.50.340.0880.0670.079018NANANANA6.326.870.18
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt611.580.160.0260.68016.72.93NANANA4.635.40.17
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1200.340.0870.0660.08018.2NANANANA7.66.670.17
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.830.17
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt78.70.390.0570.130.0840180.25NANANA5.836.830.17
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt77.50.590.0640.220.13018.6NANANANA7.35.470.17
Dry-roasted PeanutsDry-roasted Peanuts, no salt178.461.30.0041.6603.620.83000.831.434.150.17
MisoMiso50.53.040.520.21.250133.133.03002.736.460.17
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.310.0520.010.12017.5NANANANA5.27.70.17
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1220.680.150.140.1018.51.24NANANA5.65.60.17
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1220.680.140.140.1018.51.24NANANA5.65.60.17
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt720.250.0650.050.060180.24NANANA4.5370.16
Canned Kidney BeansCanned All Types Kidney Beans1190.710.170.0980.13017.32.2002.25.16.20.16
Canned White BeansBeans, white, mature seeds, canned87.70.250.0650.0490.059018.60.25NANANA4.26.370.16
HummusHome Prepared Hummus56.54.850.640.0421.15011.40.15NANANA2.262.750.16
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1230.440.150.0630.1018.32.3002.35.36.440.16
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt69.40.750.190.150.18017.60.24NANANA7.226.360.16
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt842.450.290.110.508.3NANANANA2.35130.16
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.80.16
Canned Navy BeansBeans, navy, mature seeds, canned88.50.380.0990.0750.0890180.25NANANA4.56.660.15
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt700.450.0950.0960.069018.30.24000.246.36.30.15
Commercial HummusHummus, commercial427.51.10.313.406.330.260.1200.142.323.30.15
TempehTempeh525.631.320.132.103.981.4NANANA1.9310.60.14
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.90.14
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.60.14
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1285.3510.211.903.650.77NANANA1.1511.60.14
OkaraOkara1322.280.250.120.88016NANANANANA4.630.12
FuyuSalted and Fermented Tofu86.26.910.463.4303.78NANANANANA7.70.11
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt683.970.560.0640.99010NANANANANA7.220.11
Soy NutsDry-roasted Soybeans22.34.80.70.322.406.45NANANANA1.89.650.11
Boiled SoybeansBoiled Soybeans no Salt585.20.750.352.604.861.74NANANA3.510.60.1
NattoNatto47.45.20.750.352.6062.3NANANA2.569.20.1
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.680.097
Roasted SoybeansSoybeans roasted without salt21.35.40.780.362.706.44NANANANA3.778.20.097
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.092
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.089
FalafelHome prepared Falafel305.350.720.0330.1509.56NANANANANA40.088
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)1646.050.870.4301.931.15NANANA0.3311.80.084
Macronutrients in Top 100 Legumes with the highest Vitamin B5 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B5 per 100 calories.
Top 5 legumes with most amount of vitamin b5 per 100 calories are:
- Tofu, extra firm, prepared with nigari
- Soymilk Unfortified
- Soy sauce made from soy (tamari)
- Raw Lentils
- Shoyu Soy Sauce