LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5988.5
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7957.6
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71027.03
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.26.3
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381506.3
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA916.1
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42935.95
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4795.83
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4855.4
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5865.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8825
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31984.9
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31114.76
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8954.45
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.84.37
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6874.13
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3974
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.96
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991043.87
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923.8
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.6
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.57
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.57
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.63.35
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.15
French BeansRaw French Beans136180.883.041.750254NANANANA10074.73.13
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5853.1
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99943.1
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.43.1
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912.97
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.62.95
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3932.9
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.9
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.82.53
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43892.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33332.36
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321721.88
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6321.87
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31531.8
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4301.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29301.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8311.67
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.71.63
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30281.63
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15331.58
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA311.55
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.71.5
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.4131.5
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951.4
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522311.37
MisoMiso786244.071.69.84010124.6240021.450.81.34
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6271.27
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.31.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21361.2
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.31.18
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA531.16
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.31.14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30351.14
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.31.1
TempehTempeh76243100.9816030.310.7NANANA14.780.51.1
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.81.07
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8331.06
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.71.06
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.51.03
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.61.03
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.61
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5350.96
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34370.95
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.60.91
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.40.91
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3280.88
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.40.87
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.40.87
NattoNatto83743.76.32.921.7050.319.4NANANA21.4770.85
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.80.83
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7210.77
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13190.75
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.80.75
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.80.75
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19290.73
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240.73
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240.73
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.30.71
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2300.68
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4300.62
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA420.62
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25220.57
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.70.56
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.70.56
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.70.55
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.30.54
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.30.54
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.50.53
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.40.52
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.70.52
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.70.47
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.60.46
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.57360.44
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.640.4
Macronutrients in Top 100 Legumes with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 legumes with most amount of vitamin b5 per 14 ounces are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Full-fat Soy Flour