Hard Tofu, prepared with nigariTofu, hard, prepared with nigari57539.65.742.6519.7017.4NANANANA2.450.30.15
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.30.19
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)24214.62.10.987.304.72.78NANANA0.7928.50.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.27
OkaraOkara3026.870.770.352.64048.5NANANANANA140.35
Chocolate SoymilkUnfortified Chocolate Soymilk2506.070.950.32.3039.531NANANA1.68.970.35
YokanYokan, prepared from adzuki beans and sugar10320.480.17NA0.10241NANANANANA130.39
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated13930.240.0670.0040.06703420NANANA20.640.4
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)31016.63.150.665.83011.32.4NANANA3.57360.44
Soy CheeseSoybean, curd cheese599324.652.1416027.46.35NANANA049.60.46
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned2820.870.150.0280.33049.3NANANANA14.721.70.47
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3211.430.50.20.330597.34007.341720.70.52
FuyuSalted and Fermented Tofu46031.84.62.116017.4NANANANANA35.40.52
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.50.53
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3252.220.490.470.34060.24.05NANANA18.318.30.54
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3252.220.460.470.34060.24.05NANANA18.318.30.54
Canned Kidney BeansCanned All Types Kidney Beans3332.40.560.330.42057.57.34007.341720.70.55
Fried TofuTofu, fried10728011.65.344003510.8NANANA15.574.70.56
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate10728011.65.3440035NANANANA15.574.70.56
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3291.10.290.220.26060NANANANA25220.57
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt583233.270.375.8059.3NANANANANA420.62
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4371.60.260.0480.60787.22NANANA21.4300.62
Canned Navy BeansBeans, navy, mature seeds, canned4481.70.440.340.40811.1NANANA20.2300.68
Boiled SoybeansBoiled Soybeans no Salt68335.65.152.3717.703312NANANA2472.30.71
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned3611.150.30.230.27065.70.91NANANA27.4240.73
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium3611.150.30.230.27065.70.91NANANA27.4240.73
Canned White BeansBeans, white, mature seeds, canned4521.150.290.220.270841.15NANANA19290.73
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt47211.61.370.532.37039.2NANANANA1161.80.75
Canned Refried BeansRefried beans, canned, traditional style3577.982.50.671.43053.82.14002.1414.719.80.75
Canned CowpeasCanned Common Cowpeas3062.20.570.350.6054NANANANA13190.75
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3141.80.370.610.53053.62.42002.4218.7210.77
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt5682.580.540.540.3901041.35001.3535.735.80.83
NattoNatto83743.76.32.921.7050.319.4NANANA21.4770.85
Boiled Kidney BeansBoiled All Types Kidney Beans50420.290.670.430901.27NANANA25.434.40.87
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt50420.290.670.420901.27NANANA29.434.40.87
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt51230.331.140.66095NANANANA37.3280.88
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt5521.40.360.270.3301001.35NANANA2538.60.91
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt5724.31.10.84101001.35NANANA41.336.40.91
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt5401.830.470.360.43097NANANANA34370.95
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5242.140.550.420.50941.27NANANA34.5350.96
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt5642.540.660.50.60102NANANANA41.335.61
Canned Large Lima BeansLima beans, large, mature seeds, canned3140.670.150.0910.21059NANANANA1919.61.03
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5161.40.350.270.320971.27NANANA3332.51.03
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt4681.80.560.330.41083.7NANANANA27.8331.06
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt5562.460.390.70.54NA1031.47001.4741.732.71.06
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein2382.020.160.0790.50315.1602.780227.81.07
Canned Great Northern BeansBeans, great northern, mature seeds, canned4521.550.480.290.35083.45.6NANANA19.429.31.1
TempehTempeh76243100.9816030.310.7NANANA14.780.51.1
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt65110.31.070.174.4010919NANANA30351.14
HummusHome Prepared Hummus703344.530.298.080801.07NANANA1619.31.14
FalafelHome prepared Falafel132270.69.460.441.960126NANANANANA531.16
ShoyuShoyu Soy Sauce2102.260.290.120.93019.61.601.20.43.1832.31.18
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt5911.940.50.380.4501111.43NANANA21361.2
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4642.30.39NA0.97082NANANANANA32.31.25
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt4801.50.330.0360.78092NANANANA26.6271.27
MisoMiso786244.071.69.84010124.6240021.450.81.34
Commercial HummusHummus, commercial94170.7102.8832059.52.461.101.3522311.37
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA43951.4
SoymilkSoymilk Unfortified2146.950.810.32.302516NANANA2.4131.5
TamariSoy sauce made from soy (tamari)2380.40.0440.020.150226.75NANANA3.1841.71.5
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4642.20.490.360.65083NANANANANA311.55
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt4681.80.460.350.42083.7NANANANA15331.58
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4171.50.460.0360.470767.94NANANA30281.63
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4602.10.550.330.57082.413NANANA25.830.71.63
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt4561.50.350.210.4708311.5NANANA27.8311.67
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5080.40.14NA0.083098NANANANA29301.7
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4172.20.151.330.095072.87.98NANANA25.4301.7
Roasted SoybeansSoybeans roasted without salt186110114.66.72500120NANANANA70.31531.8
Cooked TempehTempeh, cooked7744513.50.4810030.210.7NANANA14.7791.8
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5001.50.350.210.46093NANANANA30.6321.87
Soy NutsDry-roasted Soybeans17828612.45.7342.70115NANANANA321721.88
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt4681.550.210.110.54083.711.5NANANA33332.36
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43892.4
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt4601.50.210.150.540807.14NANANA31.435.82.53
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.82.9
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3932.9
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.62.95
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912.97
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99943.1
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.43.1
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5853.1
French BeansRaw French Beans136180.883.041.750254NANANANA10074.73.13
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371453.15
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari329213.651.049.4704.72.8NANANA3.9739.63.35
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.33.57
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.73.57
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61003.6
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.788923.8
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991043.87
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4833.96
Dry-roasted PeanutsDry-roasted Peanuts, no salt233019730.70.138.6084.419.40019.433.3974
Peanut ButterSmooth Peanut Butter233419737.80.1544.809525.8016.39.522.6874.13
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.84.37
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2338198300.3155085.633.4016.716.631.8954.45
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt237720834.50.1560060.616.60.320.321637.31114.76
Peanut SpreadLow Sugar Peanut Spread258021840.60.3664056.525.2NANANA31984.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8825
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5865.04
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4855.4
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4795.83
Macronutrients in Top 100 Legumes with the lowest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B5 per 14 ounces.
Top 5 legumes with least amount of vitamin b5 per 14 ounces are:
- Hard Tofu, prepared with nigari
- Carob flour
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Raw Regular Tofu Prepared with Calcium Sulfate
- Okara