Hard Tofu, prepared with nigariTofu, hard, prepared with nigari206142.050.957.0506.22NANANANA0.85180.052
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.067
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)86.55.230.760.352.601.670.99NANANA0.28100.072
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.50.096
OkaraOkara1082.450.270.130.94017.3NANANANANA50.12
Chocolate SoymilkUnfortified Chocolate Soymilk89.32.170.340.110.8301411NANANA0.573.20.13
YokanYokan, prepared from adzuki beans and sugar3690.170.061NA0.037086NANANANANA4.660.14
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated4980.0850.0240.0010.02401220NANANA0.710.230.14
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1115.91.120.242.104.040.85NANANA1.28130.16
Soy CheeseSoybean, curd cheese21411.51.660.775.709.82.27NANANA017.70.16
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1010.310.0520.010.12017.6NANANANA5.247.750.17
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.510.180.0720.120212.62002.626.17.40.18
FuyuSalted and Fermented Tofu16411.31.640.765.6406.2NANANANANA12.60.19
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.50.19
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1160.790.170.170.12021.51.45NANANA6.526.520.19
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1160.790.160.170.12021.51.45NANANA6.526.520.19
Canned Kidney BeansCanned All Types Kidney Beans1190.850.20.120.15020.62.62002.626.17.40.2
Fried TofuTofu, fried38328.64.141.914.2012.63.86NANANA5.5326.70.2
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38328.64.141.914.2012.6NANANANA5.5326.70.2
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1180.40.10.0780.094021.4NANANANA8.937.850.2
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt2088.281.170.132.07021NANANANANA150.22
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1560.570.0940.0170.220282.58NANANA7.6510.80.22
Canned Navy BeansBeans, navy, mature seeds, canned1600.610.160.120.140290.4NANANA7.2310.70.24
Boiled SoybeansBoiled Soybeans no Salt24412.71.840.856.330124.25NANANA8.5260.25
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1290.410.110.0810.096023.50.33NANANA9.88.550.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1290.410.110.0810.096023.50.33NANANA9.88.550.26
Canned White BeansBeans, white, mature seeds, canned1620.410.10.0790.0950300.41NANANA6.810.30.26
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt1694.140.490.190.85014NANANANA3.97220.27
Canned Refried BeansRefried beans, canned, traditional style1282.850.890.240.51019.20.77000.775.247.060.27
Canned CowpeasCanned Common Cowpeas1090.780.20.120.21019.3NANANANA4.686.70.27
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1120.640.130.220.190190.86000.866.667.570.28
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2030.920.190.190.140370.48000.4812.812.80.3
NattoNatto29915.62.261.047.760186.93NANANA7.6527.50.3
Boiled Kidney BeansBoiled All Types Kidney Beans1800.710.10.240.15032.30.45NANANA9.0712.30.31
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1800.710.10.240.15032.30.45NANANA10.512.30.31
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt1831.080.120.410.24034NANANANA13.3100.31
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt1970.50.130.0980.12035.60.48NANANA8.9313.80.32
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2041.530.40.30.360360.48NANANA14.7130.32
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1930.650.170.130.15034.7NANANANA1213.20.34
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1870.770.20.150.18033.60.45NANANA12.312.60.34
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2010.910.240.180.21036.6NANANANA14.712.70.36
Canned Large Lima BeansLima beans, large, mature seeds, canned1120.240.0550.0330.074021NANANANA6.870.37
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt1840.50.130.0960.11034.50.45NANANA11.811.60.37
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt1670.640.20.120.15030NANANANA9.92120.38
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1980.880.140.250.19NA370.52000.521511.70.38
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein850.720.0570.0280.180111.8400.9900.719.920.38
Canned Great Northern BeansBeans, great northern, mature seeds, canned1620.550.170.10.13029.82NANANA6.9510.40.39
TempehTempeh27215.33.60.355.740113.83NANANA5.2428.80.39
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2323.670.380.0611.580396.8NANANA10.812.60.41
HummusHome Prepared Hummus251121.60.12.9028.50.38NANANA5.676.90.41
FalafelHome prepared Falafel47225.23.380.160.7045NANANANANA190.41
ShoyuShoyu Soy Sauce750.810.10.0410.33070.5700.430.141.1311.50.42
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2110.690.180.140.16039.60.51NANANA7.5130.42
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1660.820.14NA0.35029.3NANANANANA11.50.45
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1720.540.120.0130.28033NANANANA9.59.60.45
MisoMiso2818.51.450.573.50368.88.5007.65180.48
Commercial HummusHummus, commercial33625.33.631.0311.4021.30.880.400.487.8110.49
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.49
SoymilkSoymilk Unfortified76.52.50.290.110.8308.95.66NANANA0.854.640.53
TamariSoy sauce made from soy (tamari)850.140.0160.0070.05507.92.4NANANA1.13150.53
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1660.780.180.130.23029.7NANANANANA110.55
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.640.160.120.15030NANANANA5.411.80.56
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1490.540.160.0130.170272.83NANANA10.89.950.58
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1640.750.20.120.2029.44.68NANANA9.2110.58
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt1630.540.130.0740.17029.64.1NANANA9.92110.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1810.140.051NA0.03035NANANANA10.310.70.61
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1490.780.0540.470.0340262.85NANANA9.0710.70.61
Roasted SoybeansSoybeans roasted without salt665365.22.418043NANANANA2554.60.64
Cooked TempehTempeh, cooked276164.80.173.570113.83NANANA5.2428.20.64
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1790.540.120.0740.17033NANANANA1111.40.67
Soy NutsDry-roasted Soybeans63630.64.432.0515.3041NANANANA11.561.40.67
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt1670.550.0770.040.190304.1NANANA11.8120.84
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.86
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt1640.540.0750.0520.19028.52.55NANANA1112.80.9
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.03
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5331.04
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.05
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.06
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.1
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321.1
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.1
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71.1
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.12
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari1187.461.30.373.401.671NANANA1.4141.2
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.27
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.27
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71.3
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.36
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371.4
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt83270.4110.03713.80306.95006.951234.51.43
Peanut ButterSmooth Peanut Butter83370.213.50.055160349.205.833.48.08311.47
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311.56
Chunk Style Peanut ButterPeanut butter, chunk style, without salt83570.810.80.1119.6030.612065.9411.3341.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt84974.412.30.05421.4021.65.930.110.115.713.339.71.7
Peanut SpreadLow Sugar Peanut Spread9217814.50.13230209NANANA11351.74
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.21.8
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.8
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.93
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18282.1
Macronutrients in Top 100 Legumes with the lowest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by least amount of Vitamin B5 per 5 ounces.
Top 5 legumes with least amount of vitamin b5 per 5 ounces are:
- Hard Tofu, prepared with nigari
- Carob flour
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Raw Regular Tofu Prepared with Calcium Sulfate
- Okara