Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.060.110.910.0520.055NA3100.430NANA
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0670.0520.760.0720.074NA62.400.2800.0142.83
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0740.280.0960.067NA21.300.1400.0143.4
OkaraOkara00.0280.0280.140.120.16NA37000NANA
Chocolate SoymilkUnfortified Chocolate Soymilk00.0310.370.730.130.11NA15.60.992.400.0144.25
YokanYokan, prepared from adzuki beans and sugar00.0070.0060.0810.140.011NA11.3000NANA
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated00.2100.280.140.071NA2.830000.180
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.0850.0890.140.160.1NA2700.2800.0143.4
Soy CheeseSoybean, curd cheese2.8300.20.710.160.099NA310000.856.52
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1.40.0280.0711.360.170.064NA46.802.550NANA
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.150.0950.70.180.11NA32.601.1300.0285.8
FuyuSalted and Fermented Tofu00.220.140.540.190.13NA4100.280NANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids00.0740.0230.380.190.1NA3400.9900.782.98
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt00.0740.0230.380.190.19NA3400.9900.782.98
Canned Kidney BeansCanned All Types Kidney BeansNA0.160.0720.580.20.1NA5101.700.0285.8
Fried TofuTofu, fried1.40.240.0710.140.20.14NA38.30000.05711
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.240.0710.140.20.14NA38.3000NANA
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.0550.0550.710.20.078NA10901.130NANA
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1.40.140.1310.220.1NA14700.4300.0284.1
Canned Navy BeansBeans, navy, mature seeds, canned00.20.0780.690.240.15NA8800.9901.14.1
Boiled SoybeansBoiled Soybeans no Salt00.220.40.570.250.33NA76.502.400.527.2
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned00.20.170.880.260.078NA86.503.8300.883.26
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium00.20.170.880.260.078NA86.503.8300.883.26
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.190.0750.70.270.013NA83.601.560NANA
Canned Refried BeansRefried beans, canned, traditional style00.110.110.520.270.15NA15.608.500.132.98
Canned CowpeasCanned Common CowpeasNA0.110.10.50.270.064NA72.303.830NANA
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.0430.0210.510.280.16NA80.801.2800.0572.83
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.270.0880.450.30.32NA24401.1301.334.96
NattoNatto00.230.2700.30.18NA11.3018.400.01432.7
Boiled Kidney BeansBoiled All Types Kidney Beans00.230.0820.820.310.17NA18401.700.04312
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.230.0820.820.310.17NA18401.700.04312
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.180.0880.770.310.15NA10601.70NANA
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.270.1510.320.18NA11502.5501.334.96
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.220.0840.970.380.17NA14501.840NANA
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.340.0940.920.380.2NA19801.2800.0140.85
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein00.060.1540.380.2NA18.400000
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.20.0850.650.390.15NA11501.8401.14.25
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1.40.160.0890.750.410.2NA24401.8400.55.67
HummusHome Prepared Hummus00.130.0740.570.410.57NA83.601101.064.25
FalafelHome prepared Falafel1.40.210.241.480.410.18NA13202.270NANA
ShoyuShoyu Soy Sauce00.0470.233.10.420.21NA2000000
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA
MisoMiso5.670.140.331.30.480.28NA270.11000.01441.5
Commercial HummusHummus, commercial1.40.230.181.450.490.21NA680002.232.3
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA
SoymilkSoymilk Unfortified00.0850.0980.730.530.11NA25.50000.164.25
TamariSoy sauce made from soy (tamari)00.0840.225.60.530.28NA25.500000
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt1.40.180.0330.950.550.13NA20301.40NANA
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.30.0910.780.560.13NA20700.570NANA
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1.40.230.0860.820.580.095NA22501.400.213.83
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1.40.290.0780.70.580.14NA29500.5700.42.4
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2.830.210.112.130.610.082NA13301.400.213.83
Roasted SoybeansSoybeans roasted without salt00.140.2120.640.29NA29903.10NANA
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA
Soy NutsDry-roasted Soybeans00.611.071.50.670.32NA29106.520NA52.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.270.0791.260.840.068NA9200.5700.0437.1
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.240.11.50.90.25NA25702.1300.162.4
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0680.0680.341.20.12NA12.80000.0143.97
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
Peanut ButterSmooth Peanut Butter00.150.1518.71.470.78NA49.60008.40
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.150.1619.41.60.59NA1300008.930.71
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.120.1319.61.70.65NA17001.1309.80
Peanut SpreadLow Sugar Peanut Spread00.160.1723.21.740.67NA20400011.40.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Vitamins in Top 100 Legumes with the lowest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of vitamins in all legumes , sorted by least amount of Vitamin B5 per 5 ounces.
Top 5 legumes with least amount of vitamin b5 per 5 ounces are:
- Hard Tofu, prepared with nigari
- Carob flour
- Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
- Raw Regular Tofu Prepared with Calcium Sulfate
- Okara