LentilsRaw Lentils1393NA261875.53NA111526870.4241332.88.5
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6367.6
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.87.03
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.56.3
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.56.3
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.46.1
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.45.95
Adzuki BeansRaw Adzuki Beans2624.34NA19.85046.87NA1512497712.3202053.35.83
Large Lima BeansRaw Large Lima Beans3212.94NA308896.64NA1528684228.671.411.240.45.4
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511425.04
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3212.64NA24.67466.7NA1469556827.851.610.3485
Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.664.9
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.754.76
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.524.45
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.54.37
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.154.13
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.24
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810403.96
Broadbeans Raw Broadbeans 4093.27NA26.67626.45NA1671421532.551.612.543.63.87
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.53.8
Mungo BeansRaw Mungo Beans5483.9NA3010606.06NA1504390132.515113.3433.6
Black Turtle BeansRaw Black Turtle Beans6353.97NA34.56353.97NA1746595312.735.78.7343.73.57
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.73.57
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.253273.35
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.4343.15
French BeansRaw French Beans7381.75NA13.57464.76NA120752235171.47.5442.73.13
Pinto BeansRaw Pinto Beans4483.54NA206994.56NA1631552911147.69.05453.1
Kidney BeansRaw All Types Kidney Beans5683.8NA32.55564.05NA1615558012.7951146.63.1
Red Kidney BeansRaw Red Kidney Beans3292.778.7326.65484.4NA1611539412.747.61146.63.1
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4492.97
Navy BeansRaw Navy Beans5833.3NA21.86955.63NA1615470343.72014.5482.95
White BeansRaw White Beans9533.9NA41.47547.13NA119571245163.514.6452.9
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.52.9
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt75.41NA13.21431.96NA7141465117.945.042762.53
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411412.4
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt55.60.72NA5.11431.57NA39314372.47.943.972762.36
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.181.88
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1150.85NA9.532102.32NA504159219.4124.12671.87
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.741.8
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.232361.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2100.55NA6.952501.64NA6199179.9227.83.32881.7
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1111.2NA7.942062.27NA66721114.7631.87.032631.7
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt67.50.938.739.51712.05NA4412016187.943.772771.67
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt951.06NA9.962101.9NA61911039.92165.12781.63
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1070.62NA5.561911.2NA39310569.927.943.332881.63
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1670.89NA10.53891.93NA718125011204.32731.58
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt120.65NA12.54132.1NA59512071139.72.342751.55
TamariSoy sauce made from soy (tamari)79.40.54NA9.451592NA5168413.18221701.72621.5
SoymilkSoymilk Unfortified990.51NA2.54990.89NA206468192020.483491.5
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3311.4
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.72281.37
MisoMiso2261.67NA9.91913.4NA63183327.814796101711.34
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1711.07NA4.41832NA472152411.5203.572721.27
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1591.35NA183251.9NA47613381127.811.32741.25
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2061.08NA9.132582.17NA65520165.567.943.82431.2
ShoyuShoyu Soy Sauce1310.17NA5.752944.04NA65917262218013.452821.18
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.951371.16
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.332571.14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt1941.4NA11.51914.1NA667115514.727.86.072391.14
Canned Great Northern BeansBeans, great northern, mature seeds, canned2100.64NA6.232021.6NA540139316.314692.582771.1
TempehTempeh4412.22NA10.73215.16NA10561635035.74.522371.1
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein67.50.16NA1.31150.4NA37317743.18270680.912701.07
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2700.98NA8.451982.06NA655155216.37.943.52741.06
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2740.838.739.372102.1NA572154411.504.12531.06
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2181.07NA11.31941.3NA60317194.761232611.03
Canned Large Lima BeansLima beans, large, mature seeds, canned83.30.71NA7.21551.44NA2948731813342.583061.03
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2900.59NA11.32702.02NA67118385.167.944.332511
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1070.83NA8.332781.76NA55614094.763.974.452610.96
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt1980.92NA8.31981.47NA53615365.163.974.522570.95
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3571.14NA14.72502.52NA44822275.16245.482500.91
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2460.74NA9.842941.8NA72612905.16204.22500.91
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2500.46NA4.32221.5NA40514694.76242.542640.88
Boiled Kidney BeansBoiled All Types Kidney Beans1390.86NA8.81671.7NA54816074.373.973.972660.87
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1110.96NA11.71791.9NA56415994.767.944.252660.87
NattoNatto8612.65NA344566.06NA69128933527.8122180.85
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt1830.878.738.31981.8NA583173024.63.973.92500.83
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1350.65NA6.431511.3NA441136522.613892.583120.77
Canned CowpeasCanned Common Cowpeas79.40.46NA3.851111.12NA2786839.1311632.783160.75
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33090.75
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.482820.75
Canned White BeansBeans, white, mature seeds, canned2900.92NA122022.04NA36118026.3513494.452780.73
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1390.76NA7.541390.92NA42912225.1615242.143000.73
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1390.76NA7.541390.92NA42912225.165482.143000.73
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562480.71
Canned Navy BeansBeans, navy, mature seeds, canned1870.83NA7.341871.5NA53211432313343.062800.68
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1431.03NA5.951711.67NA496106410.32042840.62
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.72670.62
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1350.56NA6.151270.79NA341103212.313183.333080.57
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.92010.56
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.92010.56
Canned Kidney BeansCanned All Types Kidney Beans1350.54NA4.641070.67NA3579413.5711751.833100.55
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1870.64NA5.831311.26NA3651095NA10642.223100.54
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1870.64NA5.831311.26NA365109514.75792.223100.54
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232770.53
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.22780.52
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1150.58NA4.961191.15NA42110324.3710162.463090.52
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1030.43NA3.971271.14NA3149607.1417982.463190.47
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.832810.46
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.33290.44
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated990.32NA8.6120.4NA12739.731.439.71.6353.30.4
Minerals in Top 100 Legumes with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 legumes with most amount of vitamin b5 per 14 ounces are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Full-fat Soy Flour