LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.59.7
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812418.66
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.58.03
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5357.2
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.47.2
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7447
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.26.8
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723616.67
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613466.17
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5485.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.75.7
Peanut SpreadLow Sugar Peanut Spread3273.45NA137448.98NA1588371041.31324168.755.58
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2772.4NA6.97988.37NA180132931527.2156.585.44
Chunk Style Peanut ButterPeanut butter, chunk style, without salt2042.62148.67268.16NA14473379377712.75.175.1
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.55
Peanut ButterSmooth Peanut Butter2452.6149.88126.17NA152026851832159127.034.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.24.6
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.64.52
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2504.43
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.44.36
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215494.1
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98504.08
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6504.08
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari12790.91NA9.251593.02NA50359059184.853733.83
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.6
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6493.58
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.43.56
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.33.54
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.33.54
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.23.4
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6553.37
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.33.32
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7533.3
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt861.14NA151632.24NA816167412.79.075.763162.9
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.62.75
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt63.50.82NA5.851631.8NA44916422.729.074.543152.7
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.632.15
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt1320.98NA112402.65NA576181922.213.64.673052.14
Roasted SoybeansSoybeans roasted without salt6263.76NA17.76589.8NA1647666886.61814.28.852.05
Cooked TempehTempeh, cooked4352.45NA9.663495.83NA11481819063.57.122702.05
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2400.63NA7.942861.87NA708104811.331.83.763291.96
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1271.35NA9.072362.6NA76224135.4436.38.033011.95
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt771.079.98111952.34NA503230420.49.074.33171.9
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt1091.2NA11.42402.15NA708126111.3185.853181.86
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt1220.71NA6.352181.35NA449120711.39.073.83301.86
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt1911.02NA124452.2NA821142912.722.74.93121.8
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt13.60.74NA14.24722.4NA680137912.745.42.683141.77
TamariSoy sauce made from soy (tamari)910.61NA10.81812.26NA5909623.63253381.952991.7
SoymilkSoymilk Unfortified1130.58NA2.91131NA23653521.82310.543991.7
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51.58
Commercial HummusHummus, commercial2131.7NA11.53405.24NA821141521.319326.532601.57
MisoMiso2591.9NA11.32183.9NA72195331.81691011.61951.53
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt1951.22NA5.032092.27NA54017421322.74.13111.45
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1811.55NA20.83722.2NA544152912.731.8133141.43
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2361.23NA10.42952.5NA74823046.359.074.352781.36
ShoyuShoyu Soy Sauce1500.2NA6.583364.6NA75319732.27249163.953231.35
FalafelHome prepared Falafel2451.17NA15.53723.13NA87126544.5413346.81571.32
HummusHome Prepared Hummus2221NA7.081322.57NA4997851110984.942941.3
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt2221.6NA132184.67NA762132016.831.86.942731.3
Canned Great Northern BeansBeans, great northern, mature seeds, canned2400.73NA7.122311.85NA617159218.616782.953171.26
TempehTempeh5032.54NA12.23675.9NA120718690415.172711.26
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein770.19NA1.51320.45NA42620283.63309351.043091.22
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt3081.12NA9.662272.35NA748177418.69.0743131.2
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt3130.959.9810.72402.4NA65317641304.672891.2
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2491.22NA132221.5NA68919645.4413.63.452981.18
Canned Large Lima BeansLima beans, large, mature seeds, canned950.82NA8.21771.65NA33699820.415242.953501.17
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3310.68NA133082.3NA76721005.99.074.942871.14
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt1220.95NA9.533182NA63516105.444.545.12981.1
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2271.05NA9.52271.68NA61217555.94.545.172931.1
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt4081.3NA16.82862.9NA51325455.927.26.262861.04
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2810.84NA11.23362.06NA83014745.922.74.82861.04
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2860.52NA4.92541.73NA46316785.4427.22.93021
Boiled Kidney BeansBoiled All Types Kidney Beans1590.98NA101911.95NA626183754.544.543041
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt1271.1NA13.32042.16NA64418285.449.074.853041
NattoNatto9843.03NA395226.93NA78933074031.813.72500.98
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2090.999.989.52272.05NA6671978284.544.452860.95
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1540.74NA7.351721.48NA50315602615882.953570.88
Canned CowpeasCanned Common Cowpeas910.53NA4.41271.3NA31878010.413293.183610.86
Canned Refried BeansRefried beans, canned, traditional style1320.59NA6.531591.3NA417144726.316782.633530.86
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2311.05NA5.442453.07NA581111111.8186.263220.85
Canned White BeansBeans, white, mature seeds, canned3311.05NA13.62312.34NA41320597.2615425.13180.84
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1590.87NA8.61591.06NA49013975.917422.453430.83
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1590.87NA8.61591.06NA49013975.96262.453430.83
Boiled SoybeansBoiled Soybeans no Salt4631.85NA23.33903.74NA11112336334.545.22840.81
Canned Navy BeansBeans, navy, mature seeds, canned2130.94NA8.42131.7NA608130626.315243.53200.78
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt1631.17NA6.81951.9NA567121611.822.74.63240.71
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt6443.5NA19.62455.44NA694127013596.533050.71
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1540.64NA7.031450.91NA39011791415063.83520.65
Fried TofuTofu, fried16871.8NA222726.8NA130266212972.69.032290.64
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate43591.8NA224316.8NA130266212972.69.032290.64
Canned Kidney BeansCanned All Types Kidney Beans1540.61NA5.31220.76NA40810754.113432.13540.63
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2130.73NA6.671501.44NA4171252NA12162.543550.62
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2130.73NA6.671501.44NA417125216.86622.543550.62
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.123170.6
FuyuSalted and Fermented Tofu2091.7NA92365.33NA33134078.5130327.083180.6
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1320.67NA5.671361.3NA4811179511612.83540.59
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1180.49NA4.541451.3NA35810988.1620552.83640.54
Soy CheeseSoybean, curd cheese8531.72NA25.410344.03NA100790376.2917.83220.53
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)9120.97NA7.31682.83NA5496714554.43.763760.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1130.37NA9.8413.60.45NA14545.43645.41.86610.45
Minerals in Top 100 Legumes with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of minerals in all legumes , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 legumes with most amount of vitamin b5 per 1 pound are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Full-fat Soy Flour