LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2494.25
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.33.8
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17513.5
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.63.16
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19753.16
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.06
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.72.98
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42.9
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.62.7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41412.5
Peanut SpreadLow Sugar Peanut Spread129010920.30.1832028.212.6NANANA15.549.22.44
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt118910417.20.07530030.38.30.160.16818.755.62.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt116999150.1527.504316.708.378.31647.72.22
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.42.2
Peanut ButterSmooth Peanut Butter116798190.07722.4047.61308.164.7411.343.52.06
Dry-roasted PeanutsDry-roasted Peanuts, no salt11659915.30.05219.30429.72009.7216.748.32
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.98
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.94
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.9
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501.8
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8421.8
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.8
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari16510.41.820.524.7302.341.4NANANA2201.67
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.57
French BeansRaw French Beans68140.441.50.880127NANANANA5037.31.57
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.56
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.55
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.55
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.5
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.48
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.41.45
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.45
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt2300.750.110.0730.270403.57NANANA15.7181.27
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41.2
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt2340.770.110.0560.270425.75NANANA16.516.61.2
Soy NutsDry-roasted Soybeans891436.22.8621.4057.5NANANANA16860.94
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt2500.750.170.10.23046.3NANANANA15.3160.94
Roasted SoybeansSoybeans roasted without salt93150.47.33.3625060NANANANA3576.50.9
Cooked TempehTempeh, cooked38722.66.750.2450155.36NANANA7.3439.50.9
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2081.10.0750.660.048036.44NANANA12.7150.86
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.5150.85
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt2280.750.180.10.23041.45.75NANANA1415.50.84
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt2301.050.270.160.280416.55NANANA1315.30.82
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt2080.750.230.0180.240383.97NANANA15140.81
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt2340.890.230.170.21042NANANANA7.5416.50.79
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt2321.10.250.180.33041.6NANANANANA15.50.78
TamariSoy sauce made from soy (tamari)1190.20.0220.010.0770113.37NANANA1.6210.75
SoymilkSoymilk Unfortified1073.470.410.151.16012.57.9NANANA1.26.50.74
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.69
Commercial HummusHummus, commercial47035.45.11.4416029.81.230.5600.671115.40.69
MisoMiso393122.030.84.9050.312.3120010.725.40.67
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt2400.750.160.0180.39046NANANANA13.313.40.63
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt2321.150.2NA0.49041NANANANANA160.63
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt2960.970.250.190.23055.40.71NANANA10.5180.59
ShoyuShoyu Soy Sauce1051.130.140.0580.4609.80.7900.60.21.6160.59
FalafelHome prepared Falafel66135.34.730.220.98063NANANANANA26.40.58
HummusHome Prepared Hummus351172.260.154.040400.54NANANA7.949.640.57
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt3255.140.530.0852.2054.49.53NANANA1517.60.57
Canned Great Northern BeansBeans, great northern, mature seeds, canned2260.770.240.140.18041.72.8NANANA9.7214.60.55
TempehTempeh38121.45.040.498.040155.36NANANA7.3440.30.55
Soy sauce made from hydrolyzed vegetable proteinSoy sauce made from hydrolyzed vegetable protein11910.0790.040.25015.62.5801.400.99140.53
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt2340.890.280.170.2042NANANANA1416.50.53
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.30.53
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt2580.690.180.130.16048.30.64NANANA16.516.20.52
Canned Large Lima BeansLima beans, large, mature seeds, canned1570.340.0770.0460.1029.6NANANANA9.539.80.51
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.6180.5
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt2621.070.280.210.250470.64NANANA17.317.60.48
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt2700.910.240.180.21048.5NANANANA1718.50.48
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt2760.690.180.140.16049.80.67NANANA12.519.30.45
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.6180.45
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.7140.44
Boiled Kidney BeansBoiled All Types Kidney Beans2520.990.140.340.21045.20.64NANANA12.717.20.44
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt2520.990.140.330.21045.20.64NANANA14.717.20.44
NattoNatto419223.161.46110259.7NANANA10.738.50.43
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.6718180.42
Canned Refried Beans, fat-freeRefried beans, canned, fat-free1570.890.180.30.27026.81.2001.29.3310.60.39
Canned CowpeasCanned Common Cowpeas1531.10.290.170.3027NANANANA6.559.40.38
Canned Refried BeansRefried beans, canned, traditional style17941.250.340.720271.07001.077.349.90.38
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2365.80.690.271.2019.6NANANANA5.56310.37
Canned White BeansBeans, white, mature seeds, canned2260.580.150.110.130420.58NANANA9.5314.40.37
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1810.580.150.110.130330.46NANANA13.7120.37
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1810.580.150.110.130330.46NANANA13.7120.37
Boiled SoybeansBoiled Soybeans no Salt341182.571.28.86016.65.95NANANA12360.36
Canned Navy BeansBeans, navy, mature seeds, canned2240.850.220.170.2040.60.56NANANA10150.34
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt2180.790.130.0240.30393.6NANANA10.7150.31
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt29211.61.640.192.9029.6NANANANANA210.31
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned1650.560.140.110.13030NANANANA12.5110.29
Fried TofuTofu, fried536405.82.6720017.65.4NANANA7.7437.30.28
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate536405.82.6720017.6NANANANA7.7437.30.28
Canned Kidney BeansCanned All Types Kidney Beans1671.20.280.160.21028.83.67003.678.5310.40.27
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids1631.10.240.230.170302.02NANANA9.139.130.27
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt1631.10.230.230.170302.02NANANA9.139.130.27
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.26
FuyuSalted and Fermented Tofu230162.31.067.908.7NANANANANA17.70.26
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids1610.710.250.10.16029.43.67003.678.5310.40.26
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned1410.440.0730.0140.17024.6NANANANA7.34110.24
Soy CheeseSoybean, curd cheese300162.331.078013.73.18NANANA0250.23
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1558.281.570.332.905.661.2NANANA1.8180.22
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.320.2
Macronutrients in Top 100 Legumes with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all legumes , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 legumes with most amount of vitamin b5 per 7 ounces are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Full-fat Soy Flour