Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.30
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.30
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy3482.320NANA07939.6NANANA02.560
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10
CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80
MilletRaw Millet3784.20.720.122073NANANANA8.5110
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.50
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.50
Enoki MushroomsRaw Enoki Mushrooms370.290.0270.0410.08207.80.2200.2202.72.660
Maitake MushroomsRaw Maitake Mushrooms310.190.0300.0906.972.0701.7402.71.940
Oyster MushroomsRaw Oyster Mushrooms330.410.06200.1206.11.101.102.33.30
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV220.350.06NANA03.872.50.49201.32.10
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.10
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.5210
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.30
OatsOats3896.91.20.112.42066.3NANANANA10.6170
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed8841008.9853.414.3000NANANA00.110
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70
Dried Oriental RadishesRadishes, oriental, dried2710.720.220.210.12063.437.3NANANA247.90
Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.40
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.540
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.50
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.130
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.130
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.60
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.60
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.50
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.50
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824160
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110
RyeRye grain3381.630.20.110.660760.980.110.160.711510.30
Dried Agar SeaweedSeaweed, agar, dried3060.30.0610.0010.0040812.97NANANA7.76.20
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.540
Lotus SeedsRaw Lotus Seeds890.530.0880.0270.29017.3NANANANANA4.130
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.50
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70
Watermelon Seed KernelsDried Watermelon Seed Kernels55747.49.78NA28015.3NANANANANA28.30
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6380
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA30200
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.60
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.40
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.60
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13230
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.70
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.10.1
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.2
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.170.2
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.970.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.30.2
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3890.200009995NANANA00.10.3
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.4
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.5
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.5
Jew's EarRaw Jew's Ear250.04NANANA06.75NANANANANA0.480.6
Dried PilinutsNuts, pilinuts, dried71979.631NA7.603.98NANANANANA110.6
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.6
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.60.7
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.30.7
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.50.7
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin C per 100 grams.
Top 5 raw vegan food with least amount of vitamin c per 100 grams are:
- Hulled Barley
- Raw Pearled Barley
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans