Hulled BarleyBarley, hulled330.5NA3.61331.94NA26445237.7122.779.440
Raw Pearled BarleyBarley, pearled, raw290.42NA2.5791.32NA22128037.792.13100
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.750
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110
BulgurDry Bulgur350.34NA2.461643.05NA3004102.3171.9390
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.51NANANANANANA287NA150
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30
Corn BranCrude Corn Bran420.25NA2.8640.14NA724416.571.564.70
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.40
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30
CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670
MilletRaw Millet80.75NA31141.6329.52851952.751.688.670
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV180.5NA0.490.14NA1204482661.1920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini180.5NA0.490.14NA1204482661.1920
Enoki MushroomsRaw Enoki Mushrooms00.11NA1.15160.075NA1053592.230.6588.30
Maitake MushroomsRaw Maitake Mushrooms10.25NA0.3100.059NA742042.210.75900
Oyster MushroomsRaw Oyster Mushrooms30.24NA1.33180.11NA1204202.6180.77890
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV30.29NA0.31100.069NA10836418.690.53930
Portabella MushroomsRaw Portabella Mushrooms30.29NA0.31NA0.069NA10836418.690.53930
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50
Oat BranRaw Oat Bran580.4NA5.42355.63NA73456645.243.16.550
OatsOats540.63NA4.71774.916052342925.423.978.220
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed10NA000NA10000.070.120
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42230
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540
Dried Oriental RadishesRadishes, oriental, dried6291.63NA6.731700.54NA20434940.72782.1319.70
Rice BranCrude Rice Bran570.73NA18.578114.2NA1677148515.656.046.130
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13120
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.40
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked110.17NA1.6230.97NA71771571.210.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched280.22NA4.3251.1NA1151151551.111.60
RiceRaw Regular Long-grain White Rice280.22NA0.8251.164.21151151551.111.60
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched90.11NA4.36351.1NA108861511.16130
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched90.11NA0.8351.1NA10886NA11.16130
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked30.21NA4.23231.04NA95761511.113.30
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched30.21NA0.8231.04NA9576NA11.113.30
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.80
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17110
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.70
Agar SeaweedRaw Agar Seaweed540.061NA1.86670.37NA52260.790.58910
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70
SemolinaSemolina, unenriched170.19NA1.23470.62NA136186NA11.0512.70
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.40
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.160
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.30
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.50
Wheat BranCrude Wheat Bran731NA10.661111.5NA1013118277.627.279.90
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40
Wheat GermCrude Wheat Germ390.8NA6.2623913.3NA84289279.21212.3110
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16110
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.80
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.570
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.40
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.760
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.1
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.2
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.2
Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.870.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57700.2
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder40NA0.4410NA560.53800.40.3
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.4
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.5
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.5
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.66930.6
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.6
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.6
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage480.025NA0.49120.24NA4385312770.2910.7
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.7
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.80.7
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin C content per 100 g
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin C per 100 grams.
Top 5 raw vegan food with least amount of vitamin c per 100 grams are:
- Hulled Barley
- Raw Pearled Barley
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans