Hulled BarleyBarley, hulled46.80.71NA5.11892.75NA37464153.4173.9313.40
Raw Pearled BarleyBarley, pearled, raw410.6NA3.541121.87NA31339753.412.8314.30
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160
BuckwheatBuckwheat25.51.56NA3.13271.8478.249265211.81.43.4140
Buckwheat FlourWhole-groat Buckwheat Flour580.73NA5.753562.8863.24788188.0815.64.42160
BulgurDry Bulgur49.60.47NA3.52324.32NA4255813.26242.7412.80
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.72NANANANANANA407NA21.30
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.60
Corn BranCrude Corn Bran59.50.35NA3.95910.2NA10262.423.49.922.26.680
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.920.33NA3.371320.65NA386447227.12.4515.50
CornYellow Corn Grain 9.920.45NA3.841800.69NA2984072249.63.1314.70
CornmealWhole-grain Yellow Cornmeal8.50.27NA4.91800.71NA3424072249.62.5814.50
CornstarchCornstarch2.830.071NA0.674.250.075NA18.44.253.9712.80.08511.80
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.30
MilletRaw Millet11.31.06NA4.271622.3424042763.837.12.412.30
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.30
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV25.50.71NA0.5712.80.2NA170635378.51.561310
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini25.50.71NA0.5712.80.2NA170635378.51.561310
Enoki MushroomsRaw Enoki Mushrooms00.15NA1.6322.70.11NA1495093.14.250.921250
Maitake MushroomsRaw Maitake Mushrooms1.40.36NA0.43140.084NA1052893.11.41.061280
Oyster MushroomsRaw Oyster Mushrooms4.250.35NA1.925.50.16NA1705953.725.51.11260
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4.250.41NA0.44140.098NA15351626.412.80.751320
Portabella MushroomsRaw Portabella Mushrooms4.250.41NA0.44NA0.098NA15351626.412.80.751320
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.250
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220
Oat BranRaw Oat Bran82.20.57NA7.673338NA1040802645.674.49.30
OatsOats76.50.89NA6.72516.97227741608362.835.6311.70
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed1.40NA000NA1.40000.0990.170
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.60
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9150
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670
Dried Oriental RadishesRadishes, oriental, dried8922.3NA9.542410.76NA28949530.993943280
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.70
Brown Rice FlourRice flour, brown15.60.33NA2.81595.779.747841013.711.33.47170
Rice FlourUnenriched White Rice Flour140.18NA0.549.61.764.513910821.401.13170
Long-grain Brown RiceRaw Long-grain Brown Rice12.80.43NA1.831644.049144135424.27.1316.70
Brown RiceRaw Medium-grain Brown Rice46.80.39NA2.552035.3NA374380NA5.672.8617.50
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked15.60.24NA2.2732.61.4NA10110921.49.921.7150
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50
RiceRaw Regular Long-grain White Rice39.70.31NA1.1335.41.549116316321.47.11.5516.50
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched12.80.16NA6.249.61.56NA15312221.41.41.6418.30
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched12.80.16NA1.1349.61.56NA153122NA1.41.6418.30
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked4.250.3NA632.61.47NA13510821.41.41.56190
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched4.250.3NA1.1332.61.47NA135108NA1.41.56190
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150
Dried Agar SeaweedSeaweed, agar, dried8860.86NA30.310916.1NA73.7159510.51458.2212.30
Agar SeaweedRaw Agar Seaweed76.50.086NA2.64950.53NA7.13200.9912.80.821290
Lotus SeedsRaw Lotus Seeds62.40.13NA1.3579.40.88NA238520NA1.40.41090
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.30
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650
Watermelon Seed KernelsDried Watermelon Seed Kernels76.50.97NA10.37302.3NA1070919NA14014.57.160
Enriched SemolinaSemolina, enriched240.27NA6.266.60.88NA1932641271.41.5180
SemolinaSemolina, unenriched240.27NA1.7466.60.88NA193264NA1.41.5180
SorghumSorghum Grain18.40.4NA4.762342.28NA41051517.32.832.3717.60
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.30
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4160
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.70
Wheat BranCrude Wheat Bran1031.4NA1586616.3NA143616751102.8310.3140
Wheat FlourUnenriched All-purpose White Wheat Flour21.30.2NA1.66310.9760.4153152482.830.99170
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour46.80.67NA5.261664.8NA458558184.254.217.60
Wheat GermCrude Wheat Germ55.31.13NA8.8733919NA119412641121717.415.80
Durum WheatWheat, durum480.78NA52044.27NA7206111272.835.915.50
Hard Red Spring WheatWheat, hard red spring35.40.58NA5.11765.75NA4714821002.833.94180
Hard white WheatWheat, hard white45.40.51NA6.461325.4NA503612NA2.834.7213.60
Soft White WheatWheat, soft white480.6NA7.61284.83NA570617NA2.834.914.80
Wild RiceRaw Wild Rice29.80.74NA2.782511.9NA6146053.979.928.45110
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.14
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070.28
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40.28
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3140.28
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23990.28
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5.670NA0.621.40NA7.18.50.715400.570.43
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.57
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.370.71
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.030.71
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.941310.85
Dried PilinutsNuts, pilinuts, dried2061.36NA54283.28NA815719NA4.254.23.930.85
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.85
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870.85
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage680.035NA0.69170.34NA6112091.43930.281300.99
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.850.99
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.20.99
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin C per 5 ounces.
Top 5 raw vegan food with least amount of vitamin c per 5 ounces are:
- Hulled Barley
- Raw Pearled Barley
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans