Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7940
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31010
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41340
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221100
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51100
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31240
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51010
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281170
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71130
BuckwheatBuckwheat18011NA2223101355234704600831024980
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311120
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.3900
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA5.1NANANANANANA2870NA1500
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281030
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6470
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31090
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221040
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181030
CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31020
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261210
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.70
MilletRaw Millet807.5NA30114016.32952850195027501786.70
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51080
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1805NA4901.42NA1200448026060119210
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1805NA4901.42NA1200448026060119210
Enoki MushroomsRaw Enoki Mushrooms01.07NA11.51600.75NA1050359022306.58830
Maitake MushroomsRaw Maitake Mushrooms102.52NA31000.59NA740204022107.59040
Oyster MushroomsRaw Oyster Mushrooms302.44NA13.31801.13NA12004200261807.78920
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV302.86NA3.11000.69NA10803640186905.39280
Portabella MushroomsRaw Portabella Mushrooms302.86NA3.1NA0.69NA10803640186905.39280
AlmondsNuts, almonds269010.3NA37270021.845348107330411031440
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.50
OatsOats5406.26NA47.21770491600523042902542039.782.20
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed100NA000NA100000.71.20
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7650
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22300
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61060
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5400
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31970
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.30
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51200
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081190
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA40201240
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121050
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160
RiceRaw Regular Long-grain White Rice2802.2NA8250116421150115015150111160
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.61290
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.61290
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA95076015110111330
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA10111330
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41080
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71100
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51060
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.80
Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130
Lotus SeedsRaw Lotus Seeds4400.94NA9.55606.2NA16803670NA102.87700
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.50
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5470
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.50
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51270
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51270
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71240
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.60
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA3440241130
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81100
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121250
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.7990
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61240
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA842089207921201231110
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61090
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281280
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3960
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61040
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.60
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088461
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.82
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011582
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023992
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76982
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder400NA4.4100NA50605380043
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92054
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.65
Jew's EarRaw Jew's Ear1604.45NA5.62501NA140430111906.69266
Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.76
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43096
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.66
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA430853010277029147
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.27
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431087
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 raw vegan food with least amount of vitamin c per 1 kilogram are:
- Hulled Barley
- Raw Pearled Barley
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans