Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30
Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.530
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.44NANANANANANA247NA130
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.970
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50
CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48230
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV2456.8NA5.451231.94NA16366109355821512560
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini2456.8NA5.451231.94NA16366109355821512560
Enoki MushroomsRaw Enoki Mushrooms00.87NA9.321300.61NA85129111824.35.277160
Maitake MushroomsRaw Maitake Mushrooms9.682.44NA2.9970.57NA716197421.39.687.268750
Oyster MushroomsRaw Oyster Mushrooms27.32.2NA121641.03NA1091381823.616478110
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312660
Portabella MushroomsRaw Portabella Mushrooms413.9NA4.23NA0.94NA147349642541237.2312660
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47100
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.880
OatsOats41.60.48NA3.641373.812340333119.61.543.066.340
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.340NA000NA0.340000.0240.0410
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46250
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.80
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.30
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.70
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.70
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92110
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92110
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.942600
Sesame Seed KernelsDried Hulled Sesame Seed Kernels28.50.67NA3.021640.68NA31717616.422.33.21.80
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.460
Watermelon Seed KernelsDried Watermelon Seed Kernels290.37NA3.922770.87NA407349NA53.35.52.70
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.570
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54120
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.42150
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.70
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.270
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.19
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.54110.22
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder3.10NA0.340.770NA3.864.630.3929.300.310.23
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.160.25
Carob flourCarob flour4700.77NA3.97730.69NA10711187.1647.31.244.840.27
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.820.27
Hemp SeedsHulled Hemp Seeds380.87NA4.33804.12NA895651142.75.372.70.27
BrazilnutsDried Brazilnuts730.79NA1.11710.56NA3303008731.371.851.560.32
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.90.34
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.8810.36
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163340.39
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271450.42
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.43
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.530.48
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.570.5
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.40.57
Minerals in Top 100 Raw Vegan Food with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegan food , sorted by least amount of Vitamin C per 300 calories.
Top 5 raw vegan food with least amount of vitamin c per 300 calories are:
- Hulled Barley
- Raw Pearled Barley
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans