Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.60
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy86.220NANA068.234NANANA02.20
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730
CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2340
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2340
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.60
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.80
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021300
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.80
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.80
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48110
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8210
OatsOats775.320.940.0861.87051NANANANA8.17130
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed34343.05184.86000NANANA00.0370
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.270
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.750
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.70
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.20
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.50
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.50
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.450
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.450
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.70
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.180
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.10
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.230
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA140
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.720
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.30
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.30
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.4210
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.40
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.60
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.30
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.19
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.540.22
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder770.15000076.473.6NANANA00.0770.23
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.50.25
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.27
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.90.27
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17170.27
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.50.32
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.30.34
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.36
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.39
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.42
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.43
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1740.48
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.5
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.30.57
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin C content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin C per 300 calories.
Top 5 raw vegan food with least amount of vitamin c per 300 calories are:
- Hulled Barley
- Raw Pearled Barley
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans