Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3300
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.30
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.70
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.40
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.60
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.40
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.30
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3180
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy1443.330NANA011457NANANA03.680
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA14290
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.70
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20
CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.70
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.80
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.60
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27370
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.6570
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.6570
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.5360
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.30
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.8609217017035500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.5480
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.5480
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.30
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3350
OatsOats1298.871.560.143.1085NANANANA13.621.70
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0620
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.60
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.460
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.60
Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.2210
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.20
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.770
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.770
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.20
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.20
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.080
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.080
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.50
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.30
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.40
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.20
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.20
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.60
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.3350
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.60
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.70
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99360
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3320
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA200
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.40
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.60
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280.32
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.03662110.36
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder1290.260000127123NANANA00.130.39
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.42
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.40.45
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.45
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.45
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.53
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.56
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75100.59
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97530.66
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8600.69
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.71
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.8
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.84
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.95
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin C content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin C per 500 calories.
Top 5 raw vegan food with least amount of vitamin c per 500 calories are:
- Hulled Barley
- Raw Pearled Barley
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans