Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.50
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.30
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4790
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.30
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.70
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98910
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4830
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.80
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3930
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.60
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7500
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.80
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy13819.20NANA0314157NANANA0100
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43890
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314330
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.50
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.40
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.20
CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.20
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4850
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8820
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.70
MilletRaw Millet150016.72.870.4780289NANANANA33.743.70
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.61000
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.920
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.920
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.60
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.70
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.13130
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.370
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.370
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6840
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.70
OatsOats154427.44.830.449.620263NANANANA42670
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed350939735.621257000NANANA00.440
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.71020
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5860
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.40
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.3530
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.70
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3300
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.80
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11270
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.30
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.30
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.20
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.20
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.80
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.80
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.1494630
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8390
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747430
RyeRye grain13416.470.780.432.603013.90.440.642.860410
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.60
Agar SeaweedRaw Agar Seaweed1030.120.02400026.81.1NANANA22.140
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.40
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346810
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1120
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.30
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.30
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6420
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381500
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA118790
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.5580
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.20
Wheat BranCrude Wheat Bran857172.50.668.102561.63NANANA17061.70
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.40
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52380
Wheat GermCrude Wheat Germ142938.66.62.87210206NANANANA52.4920
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.30
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.4610
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.4450
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.40
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.50
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.2320.4
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.30.79
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.79
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.70.79
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.50.79
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder15440.790000393379NANANA00.41.2
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.721.6
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161252
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.92.4
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432.4
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.652.4
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62.4
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.352.78
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572.78
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.42.78
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin C per 14 ounces.
Top 5 raw vegan food with least amount of vitamin c per 14 ounces are:
- Hulled Barley
- Raw Pearled Barley
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans