Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.73
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.73
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.54
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists CandyNANANANANANANANANA0NANANA
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
CornstarchCornstarch000000NA000000
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.040
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.040
Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.040
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.040
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.44281510011500
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.0790
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.0790
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.7
OatsOats03.030.553.85.360.4787222000NANA
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.8737
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.0418
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.54
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.4
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.4
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA23020002097
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.13
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.54
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0120.440.290.0040.008NA001.2000
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.48500
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin C content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin C per 14 ounces.
Top 5 raw vegan food with least amount of vitamin c per 14 ounces are:
- Hulled Barley
- Raw Pearled Barley
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans