Hulled BarleyBarley, hulled7034.560.960.22201461.6NANANA34.324.80
Raw Pearled BarleyBarley, pearled, raw6992.30.480.11101541.6NANANA3119.70
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40
BuckwheatBuckwheat6816.751.470.151.90142NANANANA2026.30
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250
BulgurDry Bulgur6792.640.460.0461.0301510.81NANANA2524.40
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy6914.60NANA015778.7NANANA05.10
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40
Corn BranCrude Corn Bran4451.830.260.0260.8101700NANANA15716.60
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80
CornYellow Corn Grain 7249.41.320.134.1601471.27NANANA14.518.70
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160
CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.60
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30
MilletRaw Millet7508.371.430.2340145NANANANA17220
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.960
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.960
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.280
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.850
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.570
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.20
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.20
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.8425420
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20
Oat BranRaw Oat Bran488142.640.245.2501312.88NANANA30.634.30
OatsOats77213.72.40.224.80132NANANANA2133.50
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.220
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.740
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8430
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.70
Rice BranCrude Rice Bran62741.48.280.63140991.80.40.40.9941.726.50
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.30
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120
Long-grain Brown RiceRaw Long-grain Brown Rice7286.351.170.0641.9201511.3001.37.14150
Brown RiceRaw Medium-grain Brown Rice7185.31.060.0811.820151NANANANA6.75150
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked7341.10.220.0160.380162NANANANA5.5613.50
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched7241.30.360.0620.2901590.240.040.040.162.58140
RiceRaw Regular Long-grain White Rice7241.30.360.0620.2901590.24NANANA2.58140
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7141.150.310.0540.250157NANANANA2.78130
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7141.150.310.0540.250157NANANANANA130
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked7101.030.280.0480.230157NANANANA5.56130
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched7101.030.280.0480.230157NANANANANA130
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.60
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.50
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.60
RyeRye grain6713.230.390.211.301511.940.220.321.43020.50
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.30
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.070
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.20
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.60
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350
Watermelon Seed KernelsDried Watermelon Seed Kernels11059419.4NA55.8030.4NANANANANA56.20
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74250
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74250
SorghumSorghum Grain6536.871.20.132.9601435.02NANANA13.3210
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19750
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.60
Raw SpeltUncooked Spelt6714.820.810.132.37013913.50.481.671.1721.2290
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.60
Wheat BranCrude Wheat Bran4298.431.250.334.0501280.81NANANA85310
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.20
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26190
Wheat GermCrude Wheat Germ71419.33.31.4310.50103NANANANA26460
Durum WheatWheat, durum6734.90.90.0951.850141NANANANANA270
Hard Red Spring WheatWheat, hard red spring6533.80.620.0711.4401350.81NANANA24.230.60
Hard white WheatWheat, hard white6793.40.550.0691.401510.81NANANA24.222.40
Soft White WheatWheat, soft white6753.950.730.0711.601500.81NANANA25.221.20
Wild RiceRaw Wild Rice7082.140.310.60.7501494.96NANA1.3312.329.20
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.2
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.4
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.4
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.3120.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.4
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder7720.40000197189NANANA00.20.6
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.79
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55360.99
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.60.99
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.951.2
Dried PilinutsNuts, pilinuts, dried142715862NA1507.9NANANANANA21.41.2
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.331.2
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.31.2
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage59.50.20.0260.050.038011.32.58NANANA6.153.181.4
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.41.4
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.71.4
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin C content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin C per 7 ounces.
Top 5 raw vegan food with least amount of vitamin c per 7 ounces are:
- Hulled Barley
- Raw Pearled Barley
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans