Hulled BarleyBarley, hulled5023.260.680.161.401041.13NANANA24.517.70
Raw Pearled BarleyBarley, pearled, raw4991.640.350.0780.7201101.13NANANA22140
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18280
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22300
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.60
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.60
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.70
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3300
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5330
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.80
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180
BulgurDry Bulgur4851.90.330.0330.7301080.58NANANA17.717.40
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy4933.30NANA011256NANANA03.630
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70
Corn BranCrude Corn Bran3181.30.180.0180.5801210NANANA112120
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.40
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50
CornstarchCornstarch5400.0710.01300.03501290NANANA1.280.370
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.570
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.40
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.20
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20
MilletRaw Millet53661.020.172.860103NANANANA1215.60
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.70
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.540
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.540
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.770
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.750
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.70
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.8430
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.8430
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7300
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.440
Oat BranRaw Oat Bran3499.961.90.173.750942.06NANANA2224.50
OatsOats5519.81.730.163.44094NANANANA15240
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed125314212.775.620.3000NANANA00.160
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.60
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.960
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.80
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34110
Rice BranCrude Rice Bran44829.65.90.4510070.41.280.280.280.7129.8190
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.70
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.60
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked5240.780.160.0110.270116NANANANA3.979.650
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched5170.940.260.0440.2101130.170.0280.0280.111.84100
RiceRaw Regular Long-grain White Rice5170.940.260.0440.2101130.17NANANA1.84100
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched5100.820.220.0380.180112NANANANA29.370
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched5100.820.220.0380.180112NANANANANA9.370
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked5070.740.20.0340.160112NANANANA3.979.20
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched5070.740.20.0340.160112NANANANANA9.20
Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.60
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3140
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.40
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.70
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.80
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.770
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.850
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.4290
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.7250
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA400
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180
SemolinaSemolina, unenriched5101.50.210.0520.560103NANANANA5.53180
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.5150
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.60
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.30
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.70
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.70
Wheat BranCrude Wheat Bran3066.020.890.242.90910.58NANANA60.7220
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.70
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60
Wheat GermCrude Wheat Germ51013.82.361.027.5073.4NANANANA18.7330
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.40
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.3220
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.3160
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA18150
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.8210
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.50.14
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.550.28
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.240.28
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.460.28
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.50.28
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder5510.280000140135NANANA00.140.43
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.57
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.68260.71
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.70.71
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.680.85
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.30.85
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.85
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7260.85
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.270.99
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.30.99
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.3190.99
Macronutrients in Top 100 Raw Vegan Food with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Vitamin C per 5 ounces.
Top 5 raw vegan food with least amount of vitamin c per 5 ounces are:
- Hulled Barley
- Raw Pearled Barley
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans