Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.04
KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.370.06
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.990.06
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520.079
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.079
QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.790.079
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.540.099
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990.099
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.099
JujubeRaw Jujube1570.4NANANA040NANANANANA2.40.099
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.690.099
LongansRaw Longans1190.2NANANA030NANANANA2.22.60.099
LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.099
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.099
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.099
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.250.099
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790.12
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.12
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.12
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.12
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.12
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.12
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.140.12
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.140.12
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.050.12
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830.14
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.14
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.40.14
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.14
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.14
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.14
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.14
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.14
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.14
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.570.14
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.14
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.14
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.40.14
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.16
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.830.16
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.16
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.16
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.16
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.16
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.16
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.16
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.18
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.18
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.18
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.18
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.540.18
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.2
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.2
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.340.2
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.990.2
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430.2
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.2
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.2
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.2
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.2
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.870.2
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.2
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.2
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.2
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.2
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.22
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.60.22
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.22
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.22
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.22
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.22
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.22
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.22
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.790.22
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.70.22
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.560.22
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.24
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.24
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.24
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.24
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.980.24
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.860.24
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.24
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.24
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.24
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.24
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.370.26
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.26
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.60.26
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.710.26
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.650.26
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.70.26
White Icicle RadishesRaw White Icicle Radishes27.80.20.060.0580.03205.2NANANANA2.782.20.26
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.60.26
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.970.26
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.850.26
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.28
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.80.28
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.330.28
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Zinc per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of zinc per 7 ounces are:
- Raw Asian Pears
- Raw Kohlrabi
- Raw Tangerine Juice
- Raw Apples with skin
- Raw American Type Grapes