Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.320.079
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.750.12
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.7920.12
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.030.16
American Type GrapesRaw American Type Grapes2661.40.450.0950.3106864.5NANANA3.572.50.16
QuincesRaw Quinces2260.40.0400.19060.7NANANANA7.541.60.16
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.070.2
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA20.2
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.420.2
JujubeRaw Jujube3140.79NANANA080.3NANANANANA4.760.2
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.40.2
LongansRaw Longans2380.4NANANA060NANANANA4.375.20.2
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.70.2
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.780.2
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2020.20.01600.1205453NANANA0.791.550.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.50.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.60.24
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.370.24
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.80.24
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.370.24
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.130.24
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2380.710.0600.42057.456.6NANANA0.792.660.24
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.30.24
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.30.24
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.10.24
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.670.28
Sweet CherriesRaw Sweet Cherries2500.790.150.10.11063.55121.3260.68.334.20.28
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.760.28
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.50.28
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.060.28
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.740.28
Red Or Green GrapesRaw Red Or Green Grapes2740.640.210.0440.1507261.432.328.60.63.572.860.28
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.30.28
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.40.28
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.140.28
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.730.28
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.20.28
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.760.28
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.050.32
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.670.32
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.780.32
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.60.32
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.870.32
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.550.32
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.20.32
PummeloRaw Pummelo1510.16NANANA038NANANANA3.9730.32
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.830.36
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.250.36
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.140.36
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.60.36
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA110.36
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.60.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.650.4
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.970.4
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.4
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA1220.4
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860.4
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.730.4
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.430.4
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.750.4
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.780.4
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.750.4
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.970.4
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.180.4
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2110.4
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.420.4
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.60.44
Muscadine GrapesRaw Muscadine Grapes2261.87NANANANA55.3NA15.614.62.2615.53.20.44
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.780.44
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.160.44
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.44
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.44
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.44
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.30.44
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.60.44
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.370.44
WatercressRaw Watercress43.70.40.110.0910.04805.10.79NANANA29.130.44
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.250.48
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.130.48
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.50.48
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.940.48
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.950.48
MulberriesRaw Mulberries1711.550.110.0040.8203932NANANA6.755.70.48
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.530.48
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.140.48
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.10.48
Prickly PearsRaw Prickly Pears1632.020.270.0910.74038NANANANA14.32.90.48
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.740.52
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.830.52
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.180.52
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.430.52
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.30.52
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.40.52
White Icicle RadishesRaw White Icicle Radishes55.60.40.120.120.064010.4NANANANA5.564.370.52
Acorn Winter SquashRaw Acorn Winter Squash1590.40.0830.10.064041.4NANANANA5.953.180.52
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.940.52
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.70.52
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.520.56
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.60.56
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.660.56
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Zinc per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of zinc per 14 ounces are:
- Raw Asian Pears
- Raw Kohlrabi
- Raw Tangerine Juice
- Raw Apples with skin
- Raw American Type Grapes