Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.091
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.70.14
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.270.14
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.18
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.18
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.18
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.220.23
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270.23
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.23
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.23
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.60.23
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.23
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.23
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.23
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.23
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.860.23
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.80.27
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.27
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.27
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.27
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.27
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.27
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.90.27
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.90.27
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.40.27
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.32
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.32
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.32
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.32
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.32
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.32
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.32
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.32
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.32
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.60.32
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.32
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.32
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.440.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.36
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.90.36
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.36
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.36
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.36
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.36
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.36
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.36
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.41
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.41
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.41
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.41
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.70.41
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.45
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.45
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.45
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.770.45
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.45
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270.45
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.45
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.45
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.45
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.45
SapodillaRaw Sapodilla37650.8800.05091NANANANA2420.45
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.45
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.45
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.45
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.45
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.5
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.670.5
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.5
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.5
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.5
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.5
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.5
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.5
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.80.5
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.860.5
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.40.5
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.54
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.54
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.54
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.54
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.80.54
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.54
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.54
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.54
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.54
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.54
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.130.59
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.80.59
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.59
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.59
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.50.59
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.90.59
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3550.59
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.630.59
Hubbard Winter SquashRaw Hubbard Winter Squash1812.270.470.590.36039.518NANANA17.79.070.59
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.950.59
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.64
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.130.64
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.64
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Zinc per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of zinc per 1 pound are:
- Raw Asian Pears
- Raw Kohlrabi
- Raw Tangerine Juice
- Raw Apples with skin
- Raw American Type Grapes