Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA12946.4
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.861814345
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213735.4
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.435
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.534.7
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA2234
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.69330.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86229.3
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352826.3
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.626.2
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199623.2
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.3399422.7
ChiaDried Chia Seeds2204139158126.50191NANANANA1567520.8
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.5
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248319.7
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.719.5
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.4
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346518.4
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.217
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.79614
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46914
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4913.5
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.412
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2411.7
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446811
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978111
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2610
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148919.98
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA108369.66
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.7149.2
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.29.1
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32619.07
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8649.03
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.858.85
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.88.75
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.68.57
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.87.35
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.77.17
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.66.85
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.86.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA316.4
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122566.35
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039365.9
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.65.62
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.625.58
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.45.3
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53295.26
EppawRaw Eppaw6808.16NANANA0144NANANANANA215.2
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.85
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.55
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.35
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.35
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.25
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41155
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.54.85
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA404.76
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.44.76
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.3104.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130484.63
Young Cowpeas Raw Young Cowpeas 4081.60.410.290.39085.413.6NANANA22.713.44.6
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA34364.54
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.74.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.54.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.6184.17
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA284.04
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA193.95
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.63.76
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.33.76
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.73.7
Balsam-pear , PodsRaw Balsam-pear , Pods770.77NANANA016.8NANANANA12.74.543.63
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.673.6
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA213.6
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2313.54
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA223.54
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3233.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.53.5
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.43.5
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.4153.5
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.83.4
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.83.4
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.73.36
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.23.22
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.23.22
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1541.6NANANA026NANANANANA19.53.22
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.763.22
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445143.22
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.83.18
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.43.04
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.43.04
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.183
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47693
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.2122.95
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.072.9
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.42.9
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.42.86
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.52.8
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.2232.77
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.82.77
Frozen AsparagusFrozen Asparagus, Unprepared1091.040.240.0230.44018.6NANANANA8.614.72.68
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.072.68
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Zinc per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of zinc per 1 pound are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds
- Dried Shiitake Mushrooms