Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA46.4
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.845
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.93335.4
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13035
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990034.7
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA34
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62030.5
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324429.3
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711126.3
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115526.2
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA23.2
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160022.7
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA20.8
PecansPecans nuts13.630.595.33.90.951031000506.351620.5
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.519.7
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA19.5
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA19.4
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6018.4
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27017
AlmondsNuts, almonds00.935.1616.42.140.62259200000116014
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.214
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA13.5
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA12
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA11.7
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.411
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851811
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA10
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA9.98
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.49.66
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA9.2
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.369.1
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71169.07
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.0451959.03
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.78.85
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.78.75
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.28.57
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA7.35
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA7.17
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA6.85
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA6.44
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA6.4
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA6.35
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA5.9
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591125.62
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952995.58
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA5.3
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.75.26
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA5.2
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5405
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA5
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04505
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2217.26.80.5571130.45013.60.04505
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA5
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.915
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474394.85
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA4.76
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54184.76
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA4.67
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24914.63
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA4.6
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261864.54
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA4.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA4.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911384.17
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA4.04
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA3.95
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA3.76
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA3.76
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911273.7
Balsam-pear , PodsRaw Balsam-pear , Pods1090.180.181.80.960.2NA32703810NANA3.63
EndiveRaw Endive4900.360.341.84.10.091NA644029.50210483.6
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA3.6
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.43.54
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA3.54
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA3.54
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA3.5
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510163.5
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132003.5
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04503.4
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA3.4
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.63.36
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA3.22
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15883.22
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA3.22
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA3.22
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000003.22
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA3.18
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.074933.04
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.453.04
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA3
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA3
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04502.95
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4952.9
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.18922.9
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA2.86
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.311582.8
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA2.77
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA2.77
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA2.68
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA2.68
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Zinc per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of zinc per 1 pound are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds
- Dried Shiitake Mushrooms