Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA102
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085999
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227378
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.5077.5
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400076.6
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA75.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA115000017067.3
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353964.5
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024458
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA250050934157.8
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA51.2
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352050
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA45.8
PecansPecans nuts306.61.311.78.632.12272200110143545.3
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.14343.4
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA43
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA42.8
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5040.6
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005037.3
AlmondsNuts, almonds02.0511.4364.71.37570440000256031
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072731
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA29.7
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA26.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA25.7
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA1130063015014224.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114224
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA22.3
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA22
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14521.3
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA20.3
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4320
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025520
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143020
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.75019.5
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83919.3
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83819
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA16
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA16
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA15
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA14
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA14
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA14
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA13
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324812.4
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.766012.3
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA11.7
GarlicRaw Garlic021.175.9612.4NA30031200.81711.6
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA11.5
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA70040010011
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA11
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.1011
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.1011
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA11
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4211
ParsleyFresh Parsley42100.860.981340.9NA15200133007.51640010.7
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA10.5
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104010.5
Shiitake MushroomsRaw Shiitake MushroomsNA0.152.1738.8152.9360.5130NANA180NANA10.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108210
Young Cowpeas Raw Young Cowpeas 4101.11.4514.51.50.67NA16800250NANA10
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640910
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA9.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA9.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23059.2
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA8.9
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA8.7
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA8.3
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA8.3
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22798.2
Balsam-pear , PodsRaw Balsam-pear , Pods2400.40.442.120.43NA72008400NANA8
EndiveRaw Endive10800.80.75490.2NA142006504.423107.9
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA7.9
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2567.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA7.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA7.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA7.7
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622407.7
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.438000290007.7
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.107.5
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA7.5
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2417.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA7.1
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35007.1
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA7.1
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA7.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000007.1
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA7
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010866.7
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.516.7
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA6.6
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.6
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.106.5
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72106.4
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42026.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA6.3
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625526.2
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA6.1
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA6.1
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA5.9
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA5.9
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Zinc per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of zinc per 1 kilogram are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds
- Dried Shiitake Mushrooms