Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283102
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031699
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030278
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA11817777.5
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159676.6
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.275.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620567.3
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713764.5
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776258
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.5583318257.8
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221251.2
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA258620850
ChiaDried Chia Seeds486030733.317858.40421NANANANA34416545.8
PecansPecans nuts691072061.89.86206013939.70.40.439969245.3
FlaxseedSeeds, flaxseed534042236.622859028915.50411.527318343.4
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA6412743
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA10711642.8
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514340.6
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152737.3
AlmondsNuts, almonds5790499380.03123021643.51.11.739.512521231
WalnutsEnglish Walnuts654065261.3913810137260.90.824.36715231
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA10829.7
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA1064726.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.525.7
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.7429715024.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317924
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA1822.3
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620222
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397921.3
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA516060283120.3
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.820
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657520
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314120
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA131519.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712319.3
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.519
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA784816
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.816
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.615
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611914
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.214
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812414
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.3867913
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.212.4
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA131712.3
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA1113111.7
GarlicRaw Garlic149050.890.22.3033110NANANA2163.611.6
EppawRaw Eppaw150018NANANA0317NANANANANA4611.5
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222611
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.311
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62511
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62511
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.511
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.311
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.710.7
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA8810.5
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35810.5
Shiitake MushroomsRaw Shiitake Mushrooms3404.9NANANANA682402402522.410.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710610
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.510
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.210
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421309.9
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.39.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.8019409.2
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.58.9
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA428.7
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.58.3
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA11278.3
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.28.2
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28108
EndiveRaw Endive17020.480.130.75033.52.5NANANA3112.57.9
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.57.9
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.47.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA497.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.67.8
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA57987.7
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.77.7
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.2306111011023337.7
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.47.5
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA377.5
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.27.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.67.1
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.67.1
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA437.1
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038157.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.37.1
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.27
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA110566.7
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22236.7
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.86.6
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA1041526.6
Enoki MushroomsRaw Enoki Mushrooms3702.90.270.410.820782.202.202726.66.5
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667206.4
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.56.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA60766.3
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.36.2
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.36.1
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2946.1
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.35.9
CornsaladRaw Cornsalad2104NANANA036NANANANANA205.9
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Zinc per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of zinc per 1 kilogram are:
- Dried Watermelon Seed Kernels
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Whole Sesame Seeds
- Dried Shiitake Mushrooms