Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.2
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36170.3
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.3
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.4
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.4
QuincesRaw Quinces57010.100.490153NANANANA1940.4
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.5
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.5
JujubeRaw Jujube7902NANANA0202NANANANANA120.5
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.5
LongansRaw Longans6001NANANA0151NANANANA11130.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.5
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240.6
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.6
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.6
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.6
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16110.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16110.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.30.6
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.7
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11120.7
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.7
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.7
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.7
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.7
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.7
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.90.7
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.7
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.7
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11120.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.8
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20.8
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.8
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.8
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.8
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.8
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50.8
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.8
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.9
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.9
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.9
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.9
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA280.9
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA341
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.21
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.71
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3051
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.21
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104221
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41
PlumsRaw Plums4602.80.1700.4401149930.750.715.71471
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.41
SoursopRaw Soursop66030.5100.690168135NANANA33101
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.61
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.61.1
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.11.1
LimesRaw Limes30020.220.190.36010517NANANA2871.1
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45131.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1141.1
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.51.1
WatercressRaw Watercress11010.270.230.120132NANANA5231.1
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71.2
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41.2
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.81.2
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16201.2
LeeksRaw Leeks61030.40.990.67014239NANANA18151.2
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.41.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.91.2
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31.2
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.31.2
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.91.3
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215171.3
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2981.3
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.3
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.3
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.61.3
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14111.3
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1581.3
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA39201.3
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.31.3
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.41.4
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.11.4
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71.4
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Zinc per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of zinc per 1 kilogram are:
- Raw Asian Pears
- Raw Kohlrabi
- Raw Tangerine Juice
- Raw Apples with skin
- Raw American Type Grapes