Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.170.097
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.13
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.14
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.7420.16
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.18
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.19
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.660.19
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.19
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.50.21
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.21
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.21
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.23
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150.25
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.25
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.28
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.30.28
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.070.28
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.29
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.3
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.3
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.31
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.31
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.70.31
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.32
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.32
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.32
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.33
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40190.33
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.33
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.35
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.36
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.36
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.37
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.37
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.38
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.38
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.38
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.38
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.40.38
Pink Grapefruit JuiceRaw Pink Grapefruit Juice7690.770.110.0380.15070.8NANANANANA3.850.38
White Grapefruit JuiceRaw White Grapefruit Juice7690.770.110.0380.15070.870NANANA0.773.850.38
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.4
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.41
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.41
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040.42
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.42
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.44
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.140.45
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.45
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.45
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.45
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.45
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.45
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.46
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.46
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.46
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.46
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.46
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.370.46
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.060.47
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.47
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.47
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.47
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.47
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.47
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.48
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.20.49
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.49
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.49
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.5
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.51
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.52
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.52
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.040.52
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.53
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.53
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.54
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.55
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.56
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.57
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.260.58
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.58
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.59
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.59
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.380.59
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.6
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.61
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.61
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA190.61
TaroRaw Taro2680.540.110.0670.160711.07NANANA1140.62
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.20.62
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.62
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.63
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.63
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.64
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.550.64
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.64
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Zinc per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of zinc per 300 calories are:
- Sweetened Dried Cranberries
- Raw Tamarinds
- Raw Asian Pears
- Sweetened Frozen Peach Slices
- Raw American Type Grapes