Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled53.70.52NA1.959.41.04NA1407911.4429.70.287.6
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
KohlrabiRaw Kohlrabi2671.43NA4.442111.54NA51138897.782220.331011
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.6
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.49321
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.57133
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.58444
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
LeeksRaw Leeks2900.59NA10.31382.37NA1728854.9980.59408
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.61600
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.62189
Dried LeeksFreeze-dried Leeks3360.61NA7.11502.46NA32322435.3332.70.621.87
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.62920
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.64823
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Zinc per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of zinc per 300 calories are:
- Sweetened Dried Cranberries
- Raw Tamarinds
- Raw Asian Pears
- Sweetened Frozen Peach Slices
- Raw American Type Grapes