Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
KohlrabiRaw Kohlrabi340.18NA0.57270.2NA65.24960.9928.30.043129
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.057115
QuincesRaw Quinces15.60.18NA0.9911.3NANA242790.855.670.057119
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.071128
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.071128
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.071110
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.071131
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.071117
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.071123
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.071125
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.071121
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.085119
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.099117
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.099133
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.099114
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.099130
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
Green TomatoesRaw Green Tomatoes18.40.13NA0.72140.14NA39.72890.5718.40.099132
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.11117
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.11129
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
PummeloRaw Pummelo5.670.068NA0.168.50.024NA24306NA1.40.11126
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.13127
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.13114
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.13125
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.14135
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.14103
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.14111
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.14115
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.14104
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.5
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.16113
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.16119
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.16117
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109
Tomato JuiceCanned Tomato Juice no Salt140.069.80.5515.60.096NA273080.71140.16134
WatercressRaw Watercress1700.11NA0.2829.80.35NA854681.28580.16135
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.17100
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
GooseberriesRaw Gooseberries35.40.099NA0.44140.2NA38.32810.851.40.17125
Jerusalem-artichokesRaw Jerusalem-artichokes200.2NA4.8240.085NA1116080.995.670.17111
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.17118
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.17124
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.17128
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.17124
CeleryRaw Celery56.70.055.670.2815.60.150343690.571130.18135
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.18104
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.18129
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
White Icicle RadishesRaw White Icicle Radishes38.30.14NA1.1312.80.047NA39.73970.9922.70.18135
Acorn Winter SquashRaw Acorn Winter Squash46.80.092NA0.9945.40.24NA514920.714.250.18124
Hubbard Winter SquashRaw Hubbard Winter Squash200.091NA0.57270.25NA29.84540.719.920.18125
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.2118
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.2130
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Zinc per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of zinc per 5 ounces are:
- Raw Asian Pears
- Raw Kohlrabi
- Raw Tangerine Juice
- Raw Apples with skin
- Raw American Type Grapes